exercise and dance

Courses

Develop self-defense skills, improve balance and physical conditioning!


June 16, 2025 to August 22, 2025, 07:00pm, Eternal Warrior Martial Arts
Jump in and get a great workout at the start of your day!


June 30, 2025 to August 27, 2025, 06:15am, AC4 Pool
Uses stretching, deep breathing and invigorating circular motion for your body


April 1, 2025 to June 5, 2025, 11:00am, The Vortex Center
A low impact, full body, chair based workout program that will provide the right challenge at any fitness level in the senior community. With this class you can expect to improve your balance, mobility, cardiovascular and mental health. Led by a local personal trainer it is also a great opportunity to have your diet and fitness related questions answered! Gold card member use discount code GOLD at checkout.


March 31, 2025 to June 4, 2025, 12:00pm, WCH 20
Study the martial art of Tai Chi. Increase your physical and spiritual health.


June 17, 2025 to August 21, 2025, 10:00am, WCH 20