exercise and dance

Courses

Develop self-defense skills, improve balance and physical conditioning!


March 23, 2026 to June 1, 2026, 07:00pm, Eternal Warrior Martial Arts
Discover a total-body workout that blends the grace of ballet with the strength of yoga in our energizing Barre Intensity class


April 14, 2026 to June 4, 2026, 06:00pm, The Vortex Center
A vibrant Latin dance from the Dominican Republic that's easy to learn and full of energy-no partner or experience needed!


March 25, 2026 to April 29, 2026, 07:30pm, WCH 20
Ready to move, groove, and have some fun? This beginner-friendly salsa class welcomes everyone-no partner or experience required


March 25, 2026 to April 29, 2026, 06:15pm, WCH 20
During this fun course you'll learn basic line dance steps and beginner dances. Before you know it, you'll be boot-scootin' around the dance floor and soon, you'll be ready to tackle harder dances with confidence. Practice a bit at home each week, so you'll be ready to move on to a new dance/ steps for the following week.


Sessions Coming soon - Please check back
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Qigong is a gentle, breath-coordinated practice of moving meditation that improves balance, flexibility, and energy while calming the mind-accessible to all levels, with chairs available if needed.


April 7, 2026 to June 11, 2026, 11:00am, The Vortex Center
April 7, 2026 to June 9, 2026, 11:00am, The Vortex Center
April 9, 2026 to June 11, 2026, 11:00am, The Vortex Center
Study the martial art of Tai Chi. Increase your physical and spiritual health.


February 24, 2026 to March 26, 2026, 10:00am, WCH 20
March 31, 2026 to June 4, 2026, 10:00am, WCH 20