exercise and dance

Courses

Develop self-defense skills, improve balance and physical conditioning!


January 5, 2026 to March 20, 2026, 07:00pm, Eternal Warrior Martial Arts
Discover a total-body workout that blends the grace of ballet with the strength of yoga in our energizing Barre Intensity class


January 27, 2026 to March 19, 2026, 06:00pm
During this fun course you'll learn basic line dance steps and beginner dances. Before you know it, you'll be boot-scootin' around the dance floor and soon, you'll be ready to tackle harder dances with confidence. Practice a bit at home each week, so you'll be ready to move on to a new dance/ steps for the following week.


January 5, 2026 to February 23, 2026, 06:00pm, WCH 20
Qigong is a gentle, breath-coordinated practice of moving meditation that improves balance, flexibility, and energy while calming the mind-accessible to all levels, with chairs available if needed.


September 9, 2025 to November 18, 2025, 11:00am, The Vortex Center
December 2, 2025 to February 12, 2026, 11:00am, The Vortex Center
December 2, 2025 to February 3, 2026, 11:00am, The Vortex Center
December 4, 2025 to February 12, 2026, 11:00am, The Vortex Center
Study the martial art of Tai Chi. Increase your physical and spiritual health.


December 2, 2025 to February 12, 2026, 10:00am, WCH 20