exercise and dance

Courses

Aikido

Develop self-defense skills, improve balance and physical conditioning!

January 5, 2026 to March 20, 2026, 07:00pm, Eternal Warrior Martial Arts

Barre Intensity

Discover a total-body workout that blends the grace of ballet with the strength of yoga in our energizing Barre Intensity class

January 27, 2026 to March 19, 2026, 06:00pm, The Vortex Center

Beginning Line Dance

During this fun course you'll learn basic line dance steps and beginner dances. Before you know it, you'll be boot-scootin' around the dance floor and soon, you'll be ready to tackle harder dances with confidence. Practice a bit at home each week, so you'll be ready to move on to a new dance/ steps for the following week.

January 5, 2026 to February 23, 2026, 06:00pm, WCH 20

Qigong

Qigong is a gentle, breath-coordinated practice of moving meditation that improves balance, flexibility, and energy while calming the mind-accessible to all levels, with chairs available if needed.

Sessions Coming soon - Please check back
Click here to be notified about the next scheduled program.

Tai Chi

Study the martial art of Tai Chi. Increase your physical and spiritual health.

December 2, 2025 to February 12, 2026, 10:00am, WCH 20