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Courses
Aikido
Develop self-defense skills, improve balance and physical conditioning!
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Barre Intensity
Discover a total-body workout that blends the grace of ballet with the strength of yoga in our energizing Barre Intensity class
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Beginner Bachata Dancing
A vibrant Latin dance from the Dominican Republic that's easy to learn and full of energy-no partner or experience needed!
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Beginner Salsa Dancing
Ready to move, groove, and have some fun? This beginner-friendly salsa class welcomes everyone-no partner or experience required
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Qigong
Qigong is a gentle, breath-coordinated practice of moving meditation that improves balance, flexibility, and energy while calming the mind-accessible to all levels, with chairs available if needed.
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Sessions Coming soon - Please check back
Click here to be notified about the next scheduled program.
Tai Chi
Study the martial art of Tai Chi. Increase your physical and spiritual health.
June 16, 2026 to August 20, 2026, 10:00am, WCH 20
June 16, 2026 to August 20, 2026, 10:00am, WCH 20