exercise and dance

Courses

Aikido

Develop self-defense skills, improve balance and physical conditioning!

Sessions Coming soon - Please check back
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Beginning Line Dance

During this fun course you'll learn basic line dance steps and beginner dances. Before you know it, you'll be boot-scootin' around the dance floor and soon, you'll be ready to tackle harder dances with confidence. Practice a bit at home each week, so you'll be ready to move on to a new dance/ steps for the following week.

Sessions Coming soon - Please check back
Click here to be notified about the next scheduled program.

Qigong

Qigong is a gentle, breath-coordinated practice of moving meditation that improves balance, flexibility, and energy while calming the mind-accessible to all levels, with chairs available if needed.

September 9, 2025 to November 13, 2025, 11:00am, The Vortex Center

Tai Chi

Study the martial art of Tai Chi. Increase your physical and spiritual health.

September 2, 2025 to November 6, 2025, 10:00am, WCH 20