exercise and dance

Courses

Aikido

Develop self-defense skills, improve balance and physical conditioning!

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Aqua Zumba

Jump in and get a great workout at the start of your day!

June 29, 2026 to August 26, 2026, 06:15am, AC4 Pool

Barre Intensity

Discover a total-body workout that blends the grace of ballet with the strength of yoga in our energizing Barre Intensity class. Yoga mats are provided, but feel free to bring your own. To get the most out of your workout, we highly recommend bringing your own resistance bands.

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Qigong

Qigong is a gentle, breath-coordinated practice of moving meditation that improves balance, flexibility, and energy while calming the mind-accessible to all levels, with chairs available if needed.

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Tai Chi

Study the martial art of Tai Chi. Increase your physical and spiritual health.

Sessions Coming soon - Please check back
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