Courses

Develop self-defense skills, improve balance and physical conditioning!

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Discover a total-body workout that blends the grace of ballet with the strength of yoga in our energizing Barre Intensity class. Yoga mats are provided, but feel free to bring your own. To get the most out of your workout, we highly recommend bringing your own resistance bands.

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Qigong is a gentle, breath-coordinated practice of moving meditation that improves balance, flexibility, and energy while calming the mind-accessible to all levels, with chairs available if needed.

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September 8, 2026 to November 12, 2026, 11:00am, The Vortex Center
September 8, 2026 to November 10, 2026, 11:00am, The Vortex Center
September 10, 2026 to November 12, 2026, 11:00am, The Vortex Center

Study the martial art of Tai Chi. Increase your physical and spiritual health.

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