Restorative yoga is a powerfully gentle practice with exceptional benefits, such as the reduction of blood pressure and reduced risk of stroke or heart attack. Additionally, restorative yoga can help reset the body and relax the mind. The skills learned in this class have many other potential mental and physical benefits. A regular restorative yoga practice should be considered critical self-care for those employed in high-stress industries. You will learn the art of deep relaxation through breath work, restorative yoga poses and the use of props to ensure optimal comfort. With simple instruction and guided breath work, this class is accessible to all levels of experience. Instructor: Louise M. Hamlin-Laird, E-RYT 200, E-RYT 500, YACEP