Course Detail: REYO - Restorative Yoga

*For the spring 2024 semester, please contact Louise Hamlin Laird at lairdyoga@gmail.com, directly, to register and attend.*

Restorative yoga is a powerfully gentle practice with exceptional benefits, such as the reduction of blood pressure and reduced risk of stroke or heart attack. Additionally, restorative yoga can help reset the body and relax the mind. The skills learned in this class have many other potential mental and physical benefits. A regular restorative yoga practice should be considered critical self-care for those employed in high-stress industries. You will learn the art of deep relaxation through breath work, restorative yoga poses and the use of props to ensure optimal comfort. With simple instruction and guided breath work, this class is accessible to all levels of experience. Instructor: Louise M. Hamlin-Laird, E-RYT 200, E-RYT 500, YACEP

Course Resources
Restorative Yoga Syllabus (PDF Document)

 Session Information: PEU24-REYO-01X

Schedule: Every week on Friday, starting on 06/07/24 and ending on 08/16/24 (excluding 06/28/24)
Times: 06:00pm-07:15pm CDT
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Bulletin

This course will be hosted at the Immanuel Methodist Church located at 800 N Main Street in Edwardsville, IL. If you requested to attend via Zoom, a Zoom link will be sent at least 1 week prior to the course beginning. Parking is free at this location.

Instructors

Name Additional Resources
Louise Hamlin-Laird

Facility Detail

SIUE - Edwardsville Campus
Hybrid (Online and SIUE Main Campus)
6 Hairpin Drive
Edwardsville, IL 62026

Cancellation Policy

A cancellation charge of $15.00 will be assessed on cancellations occurring prior to 5 days of the start of this session.