In today's world, it's challenging to enjoy the present moment. Distractions, stress, and bombarding thoughts disrupt our daily lives. Discover the foundations of mindfulness and meditation. In six weeks, learn techniques in: mindful art- eating- and movement, using the breath for meditations, focusing on senses to awaken joy, and body scans to restore calm. Mindfulness is a practice to regain positivity, peace, and focus without judgment or guilt for taking care of ourselves. Techniques can be used anywhere and at any time.

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