Course Detail: WELL-9100 - Creating Life Balance

Is your basic day-to-day schedule hectic?  Do you put everyone else first while your physical and mental health are on the back burner? Many people spend their lives rushing around trying to get more done while actually accomplishing very little. Setting SMART goals can allow you to clarify your ideas, focus your efforts, use your time and resources productively, while increasing your chances of achieving what you want in life. In this two-hour workshop you'll begin to understand why balance is key to success.

Available Sessions