Qigong is an ancient practice that combines gentle stretching, deep breathing, and flowing movements to energize the body and calm the mind. Often described as moving meditation, it uses simple, breath-coordinated motions to improve balance, flexibility, and overall well-being. You'll tone muscles, increase natural energy, and experience deep relaxation through regular practice. The class is open to all ages and levels, with chairs available for those with limited mobility.
Gold Card members use discount code GOLD at checkout.

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September 9, 2025 to November 13, 2025, 11:00am, The Vortex Center
September 9, 2025 to November 11, 2025, 11:00am, The Vortex Center
September 11, 2025 to November 13, 2025, 11:00am, The Vortex Center