Are you curious about wellness as a whole? Would you like to know how your social, mental, physical and emotional well-being are interconnected? Join us as we introduce the idea of overall wellness, which includes eight pillars of wellness which are both independent, and overlap, interact, and complement each other. A broad discussion of wellness followed by each pillar will be supplemented with audience interaction/participation and activities. These will support the implementation of the concepts generally and personally. Personal reflection will be instigated and enhanced with handouts and worksheets.

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