Build confidence, peace of mind, awareness, and safety awareness skills in this empowering class designed specifically for seniors. Learn simple, effective self-defense and relaxation techniques and mental strategies to stay calm and in control-whether at home or in public. This class is taught by Senior Master Instructor Steven Lemner, 8th degree black belt. He brings 50 plus years of experience to share. He is a nationally and internationally recognized certified instructor in martial arts, stress reduction, meditation, rape prevention, and leadership skills.