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This workshop explores the powerful connection between self-love, self-care, and mental health. Participants will learn how self-care practices-such as rest, mindfulness, and healthy boundaries-reinforce self-love and build resilience. Together, these practices reduce stress, strengthen emotional well-being, and encourage personal growth. By the end of the session, attendees will leave with practical strategies to cultivate a healthier relationship with themselves and support long-term balance and fulfillment.
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Ready to turn your kitchen into a world of flavor? Join us for a hands-on workshop with Bre Lonzo, founder of Jack Spice, where you'll smell, taste, and blend your way through 6-8 essential spices-from warm cinnamon and smoky paprika to zesty turmeric and earthy cumin. Learn simple techniques like toasting, blooming, and grinding spices, discover global flavor traditions, and craft 3-4 custom blends, including your very own signature seasoning to take home.By the end, you'll have confidence to experiment, a spice-savvy palate, and jars of your personalized creations to inspire every meal. Fun, fragrant, and full of flavor-this workshop is perfect for anyone who loves cooking, tasting, and playing with spices!
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