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Course Detail: LLLI-9461 - Six Paths Qigong with Steven Lemner

Qigong (pronounced chee-gong) is an ancient Chinese practice that combines gentle movement, controlled breathing, and focused awareness to improve health, energy, and overall well-being.

Gentle Movements: The exercises are slow and flowing, almost like moving meditation. They don't require strength or flexibility, so people of all ages and abilities can practice.

Breathing: Deep, calm breathing is paired with the movements to increase oxygen intake ,reduce stress, and improve energy circulation.

Mindfulness: Qigong trains you to focus your attention inward, helping you feel more centered and aware.

Benefits of Qigong: Stress Reduction, Improved Energy, Better Health, Emotional Balance, Longevity and Vitality.

A set of simple exercises that can be preformed standing, moving and seated to provide a variety of applications will be provided.

Class Note: Wear comfortable clothing.