Qigong (pronounced chee-gong) is an ancient Chinese practice that combines gentle movement, controlled breathing, and focused awareness to improve health, energy, and overall well-being. Through slow, flowing movements paired with deep breathing and mindfulness, participants can experience reduced stress, improved energy, better balance, emotional well-being, and increased vitality.This class introduces a variety of simple Qigong exercises that can be performed standing, moving, or seated, making it accessible for people of all ages and abilities.