Join Mary Kay Tanka for a  3-part series on the impact of vitamins and minerals on our bodies. Our bodies rely on vitamins and minerals to function at their best. From supporting brain and bone health to boosting the immune system and promoting cardiovascular wellness, proper nutrient intake is essential for overall well-being. This course provides an overview of how the body uses vitamins and minerals, highlights the best foods to include in your diet, and offers guidance on selecting supplements safely when shopping at your local store.