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Course Detail: WELL-9288 - Self-Care and Self-Love: How They Relate To Mental Health

This workshop explores the powerful connection between self-love, self-care, and mental health. Participants will learn how self-care practices-such as rest, mindfulness, and healthy boundaries-reinforce self-love and build resilience. Together, these practices reduce stress, strengthen emotional well-being, and encourage personal growth. By the end of the session, attendees will leave with practical strategies to cultivate a healthier relationship with themselves and support long-term balance and fulfillment.

Learning Objectives
By the end of this workshop, participants will be able to:

Recognize the importance of prioritizing physical, emotional, and mental well-being.
Apply stress management tools such as mindfulness, relaxation, and positive coping strategies.
Establish and maintain healthy personal boundaries.
Cultivate self-kindness, self-acceptance, and forgiveness.
Practice gratitude and positive self-talk to improve mindset.
Strengthen resilience and self-respect to support ongoing mental health

Class Note: Upon successful completion, three (3) contact hours will be awarded to nurses, counselors, nursing home administrators, occupational therapists, physical therapists, respiratory care technicians and social workers.