Instructor: Naima Johnson

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Courses by this instructor


Self-Care and Self-Love: How They Relate To Mental Health

This workshop explores the powerful connection between self-love, self-care, and mental health. Participants will learn how self-care practices-such as rest, mindfulness, and healthy boundaries-reinforce self-love and build resilience. Together, these practices reduce stress, strengthen emotional well-being, and encourage personal growth. By the end of the session, attendees will leave with practical strategies to cultivate a healthier relationship with themselves and support long-term balance and fulfillment.
Friday, February 6, 2026, WDC*D124