Course Detail: PILA - Pilates Virtually
What is Pilates?
Pilates will work your entire body, but most of the exercises have you either seated or lying on the floor. ... Aside from a very serious focus on ab work, this will include a series of exercises to work the inner and outer thighs, as well as a series to strengthen the back, hamstrings, and glutes.
Pilates is a low-impact exercise that can be done on a gym mat. The movements will help to strengthen and stabilize your core. Pilates will help you become stronger, more flexible, and can lead to better posture and improve your sense of well-being.
Who should do Pilates?
Anyone. It is a great exercise routine that anyone can do. And can be a great form of physical therapy.