Courses

Gentle Yoga

Discover ways to move, breathe and approach chronic pain and lessen symptoms.

April 8, 2024 to June 10, 2024, 01:00pm, Zen Den Yoga Studio

Massage Basics for Home

Learn simple massage technique to use at home for stress relief, sore muscles and tension. MUST REGISTER WITH A PARTNER. (price includes two registrations)

April 23, 2024 to May 7, 2024, 05:30pm, TAP 14

Qigong

Uses stretching, deep breathing and invigorating circular motion for your body

April 9, 2024 to June 13, 2024, 11:00am, Roseburg Dance Studios
April 9, 2024 to June 11, 2024, 11:00am, Roseburg Dance Studios
April 11, 2024 to June 13, 2024, 11:00am, Roseburg Dance Studios

Tai Chi

Study the martial art of Tai Chi. Increase your physical and spiritual health.

April 16, 2024 to June 13, 2024, 10:00am, WCH 20