Courses

Gentle Yoga

Discover ways to move, breathe and approach chronic pain and lessen symptoms.

This course contains no sessions
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Massage Basics for Home

Learn simple massage technique to use at home for stress relief, sore muscles and tension. MUST REGISTER WITH A PARTNER. (price includes two registrations)

This course contains no sessions

Qigong

Uses stretching, deep breathing and invigorating circular motion for your body

This course contains no sessions

Tai Chi

Study the martial art of Tai Chi. Increase your physical and spiritual health.

June 18, 2024 to August 15, 2024, 10:00am, WCH 20