Courses

Pain Relief Gentle Yoga

Discover ways to move, breathe and approach your chronic pain to lessen symptoms. You will develop body awareness and self-care. This course benefits people with back and joint pain and stress related symptoms. Bring yoga mat and small blanket. GOLD CARD DISCOUNT AVAILABLE

January 11, 2023 to March 20, 2023, 02:00pm, Zen Den Yoga Studio

Qigong

Uses stretching, deep breathing and invigorating circular motion for your body

January 17, 2023 to March 16, 2023, 11:00am, Roseburg Dance Studios
January 17, 2023 to March 14, 2023, 11:00am, Roseburg Dance Studios
January 19, 2023 to March 16, 2023, 11:00am, Roseburg Dance Studios

Tai Chi

Study the martial art of Tai Chi. Increase your physical and spiritual health.

January 10, 2023 to March 9, 2023, 10:00am, WCH 20