Discover ways to move, breathe and approach chronic pain and lessen symptoms.

This course contains no sessions
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Learn simple massage technique to use at home for stress relief, sore muscles and tension. MUST REGISTER WITH A PARTNER. (price includes two registrations)

This course contains no sessions
Study the martial art of Tai Chi. Increase your physical and spiritual health.

April 16, 2024 to June 13, 2024, 10:00am, WCH 20
June 18, 2024 to August 15, 2024, 10:00am, WCH 20