Courses

Discover ways to move, breathe and approach chronic pain and lessen symptoms.


This course contains no sessions
Click here to be notified about the next scheduled program.
Learn simple massage technique to use at home for stress relief, sore muscles and tension. MUST REGISTER WITH A PARTNER. (price includes two registrations)


This course contains no sessions
Study the martial art of Tai Chi. Increase your physical and spiritual health.


April 16, 2024 to June 13, 2024, 10:00am, WCH 20
June 18, 2024 to August 15, 2024, 10:00am, WCH 20