Discover ways to move, breathe and approach your chronic pain to lessen symptoms. You will develop body awareness and self-care. This course benefits people with back and joint pain and stress related symptoms. Bring yoga mat and small blanket. GOLD CARD DISCOUNT AVAILABLE

January 11, 2023 to March 20, 2023, 02:00pm, Zen Den Yoga Studio
Study the martial art of Tai Chi. Increase your physical and spiritual health.

January 10, 2023 to March 9, 2023, 10:00am, WCH 20