Courses

Advanced Level 5 & 6 Combined (Stroke Refinement & Swim Skill Prof)

Advanced - Level 5 (Stroke Refinement) Swimmers should already be able to swim freestyle, breaststroke and backstroke 25 yard, scissors kick, whip kick, treading water, and dive. Swimmers will work on: alternate breathing, stride jump, refinement of freestyle, backstroke, elementary backstroke, sidestroke, breaststroke, dolphin kick and butterfly, open turn on front and back, feet first surface dive, and treading water.Advanced - Level 6 (Swimming and Skill Proficiency) Swimmers should already be able to swim front and back crawl 50 yards, elementary backstroke 25 yards, breaststroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread water for 3 minutes, and dive. Swimmers will work on: All six strokes, font and back crawl flip turn, breaststroke turn, breaststroke speed turn and pullout, butterfly turn, sidestroke turn, pike and tuck surface dive, pike and tuck dive from board, tread water for five minutes, and basic water rescue.

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Beginner Swim Level 1

Beginner Level 1 - (Introduction to Water Skills) Swimmers should be comfortable in the water. Swimmers will learn the basics of swimming: bobbing, going under water, supported front and back floating, supported rolling over from front to back and back to front, supported gliding, supported flutter kick, supported front crawl arms and jumping in.

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Beginner Swim Level 2

Beginner Level 2 (Introduction & Fundamentals of Aquatic Skills) Swimmers should already be able to float on their front and back and put their head under water. Swimmers will work on: independent front and back floating, independent rolling over from front to back and back to front, independent front and back glides, front crawl arms and kicks, back crawl arms and kicks, retrieving underwater objects, and jumping into water over their head.

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Intermediate Swim Stroke Development Level 3

Intermediate - Level 3 (Stroke Development) Swimmers should already be comfortable swimming front stroke and swimming on their back. Swimmers will work on: gliding, freestyle with side breathing, backstroke, breast stroke and dolphin kicks, retrieving objects in deeper water, treading water, jumping into deep water and compact dives.

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Intermediate Swim Stroke Improvement Level 4

Intermediate - Level 4 (Stroke Improvement) Swimmers should already be able to swim front and back crawl 25 yards. Swimmers will work on: rotary breathing, freestyle, backstroke, elementary backstroke, scissors kick and sidestroke, whip kick and breaststroke, intro to turning at wall, treading water with modified scissors, and diving in kneeling position.

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