Courses

Develop self-defense skills, improve balance and physical conditioning!

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January 10, 2023 to March 16, 2023, 07:00pm, AC 11

Combines the elements of ballet and yoga - designed to strengthen and tone your body.

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January 10, 2023 to March 14, 2023, 05:15pm, Vibe Dance Studio

Low-impact aerobics improving flexibility, coordination, strength and balance.

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January 9, 2023 to March 15, 2023, 10:30am, Glide Community Center
January 9, 2023 to February 8, 2023, 10:30am, Glide Community Center
February 13, 2023 to March 15, 2023, 10:30am, Glide Community Center

Discover ways to move, breathe and approach your chronic pain to lessen symptoms. You will develop body awareness and self-care. This course benefits people with back and joint pain and stress related symptoms. Bring yoga mat and small blanket. GOLD CARD DISCOUNT AVAILABLE

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January 11, 2023 to March 20, 2023, 02:00pm, Zen Den Yoga Studio

Uses stretching, deep breathing and invigorating circular motion for your body

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January 17, 2023 to March 16, 2023, 11:00am, Roseburg Dance Studios
January 17, 2023 to March 14, 2023, 11:00am, Roseburg Dance Studios
January 19, 2023 to March 16, 2023, 11:00am, Roseburg Dance Studios

Study the martial art of Tai Chi. Increase your physical and spiritual health.

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January 10, 2023 to March 9, 2023, 10:00am, WCH 20