Courses
Aikido
Develop self-defense skills, improve balance and physical conditioning!
January 10, 2023 to March 16, 2023, 07:00pm, AC 11
January 10, 2023 to March 16, 2023, 07:00pm, AC 11
Barre Fitness
Combines the elements of ballet and yoga - designed to strengthen and tone your body.
January 10, 2023 to March 14, 2023, 05:15pm, Vibe Dance Studio
January 10, 2023 to March 14, 2023, 05:15pm, Vibe Dance Studio
Get Moving, Get Fit
Low-impact aerobics improving flexibility, coordination, strength and balance.
January 9, 2023 to March 15, 2023, 10:30am, Glide Community Center
January 9, 2023 to February 8, 2023, 10:30am, Glide Community Center
February 13, 2023 to March 15, 2023, 10:30am, Glide Community Center
January 9, 2023 to March 15, 2023, 10:30am, Glide Community Center
January 9, 2023 to February 8, 2023, 10:30am, Glide Community Center
February 13, 2023 to March 15, 2023, 10:30am, Glide Community Center
Pain Relief Gentle Yoga
Discover ways to move, breathe and approach your chronic pain to lessen symptoms. You will develop body awareness and self-care. This course benefits people with back and joint pain and stress related symptoms. Bring yoga mat and small blanket. GOLD CARD DISCOUNT AVAILABLE
January 11, 2023 to March 20, 2023, 02:00pm, Zen Den Yoga Studio
January 11, 2023 to March 20, 2023, 02:00pm, Zen Den Yoga Studio
Qigong
Uses stretching, deep breathing and invigorating circular motion for your body
January 17, 2023 to March 16, 2023, 11:00am, Roseburg Dance Studios
January 17, 2023 to March 14, 2023, 11:00am, Roseburg Dance Studios
January 19, 2023 to March 16, 2023, 11:00am, Roseburg Dance Studios
January 17, 2023 to March 16, 2023, 11:00am, Roseburg Dance Studios
January 17, 2023 to March 14, 2023, 11:00am, Roseburg Dance Studios
January 19, 2023 to March 16, 2023, 11:00am, Roseburg Dance Studios
Tai Chi
Study the martial art of Tai Chi. Increase your physical and spiritual health.
January 10, 2023 to March 9, 2023, 10:00am, WCH 20
January 10, 2023 to March 9, 2023, 10:00am, WCH 20