Courses
Aikido
Develop self-defense skills, improve balance and physical conditioning!
September 26, 2023 to December 7, 2023, 07:00pm, AC 10
September 26, 2023 to December 7, 2023, 07:00pm, AC 10
Boxing
Beginning boxing skills to build core techniques.
October 1, 2023 to November 13, 2023, 01:30pm, WCH 20
October 1, 2023 to November 13, 2023, 01:30pm, WCH 20
Get Moving, Get Fit
Low-impact aerobics improving flexibility, coordination, strength and balance.
October 30, 2023 to December 22, 2023, 09:00am, Glide Community Center
October 30, 2023 to December 22, 2023, 09:00am, Glide Community Center
Lap Swim
Lap swim is available from 7-9 am, and 12-1 pm Monday through Friday.
September 25, 2023 to October 27, 2023, 07:00am, AC4 Pool
September 25, 2023 to October 27, 2023, 07:00am, AC4 Pool
Pain Relief Gentle Yoga
Discover ways to move, breathe and approach chronic pain and lessen symptoms.
September 25, 2023 to November 29, 2023, 01:00pm, Zen Den Yoga Studio
September 25, 2023 to November 29, 2023, 01:00pm, Zen Den Yoga Studio
Qigong
Uses stretching, deep breathing and invigorating circular motion for your body
September 26, 2023 to December 7, 2023, 11:00am, Roseburg Dance Studios
September 26, 2023 to December 5, 2023, 11:00am, Roseburg Dance Studios
September 26, 2023 to December 7, 2023, 11:00am, Roseburg Dance Studios
September 26, 2023 to December 5, 2023, 11:00am, Roseburg Dance Studios
Tai Chi
Study the martial art of Tai Chi. Increase your physical and spiritual health.
September 26, 2023 to December 7, 2023, 10:00am, WCH 20
September 26, 2023 to December 7, 2023, 10:00am, WCH 20