Courses

Aikido

Develop self-defense skills, improve balance and physical conditioning! Aikido is a modern Japanese martial art in which cultivation of internal power is more important than physical strength. The goal of Aikido is not to defeat the opponent, but to defeat the negative aspects within ourselves. Training takes place in an environment of cooperation and support. Ages 13 -100 are welcome!

June 28, 2022 to August 25, 2022, 07:00pm, AC 11

Aqua Zumba

Jump in and get a great workout at the start of your day! Instructor, Kemberly Todd, will lead you through an exciting workout that combines some of the traditional elements of aqua fitness classes with the upbeat, Pop and Latin-infused dance moves and music Zumba is famous for.

July 11, 2022 to August 31, 2022, 06:00am, AC4 Pool

Get Moving, Get Fit

This comprehensive exercise program is ideal for all ages! Participants will enjoy the benefits of improved flexibility, coordination, strength and balance without the stress of high-impact aerobics. We encourage you to have an exercise mat and 1 lb. to 5 lb. weights. Instructor: S. Fry
This class is offered for GOLD CARD MEMBERS Gold Card members use discount code GOLD at checkout.

June 20, 2022 to July 20, 2022, 10:30am, Glide Community Center
July 25, 2022 to August 31, 2022, 10:30am, Glide Community Center

Pain Relief Gentle Yoga

Discover ways to move, breathe and approach your chronic pain to lessen symptoms. You will develop body awareness and self-care. This course benefits people with back and joint pain and stress related symptoms. Bring yoga mat and small blanket. This class will be offered both in person and online. GOLD CARD DISCOUNT AVAILABLE

June 20, 2022 to August 31, 2022, 02:00pm, Zen Den Yoga Studio

Qigong/ Tai-Chi

Qigong/ Tai-Chi techniques rest the mind while strengthening and working the body. This ancient physical form uses stretching, deep breathing and invigorating circular motion to awaken and loosen the entire body. Beginning and intermediate students of all ages are welcome! Instructor: D. Robison-Bryan
This class is offered for GOLD CARD MEMBERS. Gold Card members use discount code GOLD at checkout.

June 21, 2022 to September 1, 2022, 11:00am, Roseburg Dance Studios
June 21, 2022 to August 30, 2022, 11:00am, Roseburg Dance Studios
June 23, 2022 to September 1, 2022, 11:00am, Roseburg Dance Studios