Courses

Aqua Zumba

Jump in and get a great workout at the start of your day!

June 24, 2024 to August 21, 2024, 06:30am, AC4 Pool

Gentle Yoga

Discover ways to move, breathe and approach chronic pain and lessen symptoms.

This course contains no sessions
Click here to be notified about the next scheduled program.

Get Moving, Get Fit

Low-impact aerobics improving flexibility, coordination, strength and balance.

This course contains no sessions

Lap Swim

Lap swim is available from 7-9 am, and 12-1 pm Monday through Friday.

June 10, 2024 to August 16, 2024, 07:00am, AC4 Pool

Massage Basics for Home

Learn simple massage technique to use at home for stress relief, sore muscles and tension. MUST REGISTER WITH A PARTNER. (price includes two registrations)

This course contains no sessions

Personal Self Defense

Looking to improve your self defense skills? Nothing is more empowering than learning how to protect yourself. Self defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies and physical techniques that enable someone to successfully escape, resist and endure an attack.

This course contains no sessions
Click here to be notified about the next scheduled program.

Qigong

Uses stretching, deep breathing and invigorating circular motion for your body

This course contains no sessions

Tai Chi

Study the martial art of Tai Chi. Increase your physical and spiritual health.

June 18, 2024 to August 15, 2024, 10:00am, WCH 20