Courses

Aikido

Develop self-defense skills, improve balance and physical conditioning! Aikido is a modern Japanese martial art in which cultivation of internal power is more important than physical strength. The goal of Aikido is not to defeat the opponent, but to defeat the negative aspects within ourselves. Training takes place in an environment of cooperation and support. Ages 13 -100 are welcome!

January 14, 2020 to March 12, 2020, 07:00pm, PE Complex Fitness Center 12

Barre Intensity with Pilates

Barre intensity combines attributes of Pilates, dance and functional fitness. Jennifer Ferguson, Barre Intensity trained, will target legs, glutes, arms, chest, abdominal, and lower back with this upbeat, full body workout. We will build muscle definition, improve posture, and increase cardiovascular fitness. Moves are easily scaled to fit participants' levels of fitness. Please bring light hand weights, exercise mat and a core ball.

January 13, 2020 to March 11, 2020, 06:30pm, Roseburg Dance Studios

Better Bones and Balance

Reap the benefits OSU Bone Research Lab studies have shown. This exercise program will significantly slow the rate of bone loss in adults of all ages. It is recommended for students seeking to develop increased muscle tone and overall body fitness. Improve your balance, flexibility, and coordination to help maintain your independence and reduce your risk of falling. Wear athletic shoes and bring water. Instructor: k. Bates
This class is offered for GOLD CARD MEMBERS. Gold Card members use discount code GOLD at checkout.

January 14, 2020 to March 17, 2020, 09:00am, Hucrest Community Church

Cardio Strength

A full-body workout that gets your heart pumping and muscles moving. Class includes 30 minutes of cardio followed by weights and other props to improve strength, balance and core. Appropriate for all fitness levels. Bring a mat and water to class. Instructor: R. VanWinkle

This course contains no sessions
Click here to be notified about the next scheduled program.

Energy Techniques for Health

Energy Techniques for Health is a set of simple movements that assist in keeping the body's energies moving and balanced. Balanced energy promotes health and well being. In this class you will learn simple techniques to keep your mind, body, and spirit healthy. Using these techniques on a daily basis over time builds energetic strength, builds stamina and resilience Instructor: J. Stump

This course contains no sessions
Click here to be notified about the next scheduled program.

Get Moving, Get Fit

This comprehensive exercise program is ideal for all ages! Participants will enjoy the benefits of improved flexibility, coordination, strength and balance without the stress of high-impact aerobics. Please bring an exercise mat and 1 lb. to 5lb. weights. Instructor: J. Helliwell
This class is offered for GOLD CARD MEMBERS Gold Card members use discount code GOLD at checkout.

January 6, 2020 to March 13, 2020, 08:30am, Glide Community Center
January 6, 2020 to February 7, 2020, 08:30am, Glide Community Center
February 10, 2020 to March 13, 2020, 08:30am, Glide Community Center

Qigong/ Tai-Chi

Qigong/ Tai-Chi techniques rest the mind while strengthening and working the body. This ancient physical form uses stretching, deep breathing and invigorating circular motion to awaken and loosen the entire body. Beginning and intermediate students of all ages are welcome! Instructor: D. Robison-Bryan
This class is offered for GOLD CARD MEMBERS. Gold Card members use discount code GOLD at checkout.

January 7, 2020 to March 12, 2020, 11:00am, Roseburg Dance Studios
January 7, 2020 to March 10, 2020, 11:00am, Roseburg Dance Studios
January 9, 2020 to March 12, 2020, 11:00am, Roseburg Dance Studios

The Truth About Happiness

Designed to teach students how to take control of their own happiness even while facing life's biggest challenges. Learn how to improve personal and professional relationships and reduce toxic emotions such as worrying, irritation, anxiety and anger. This class offers empowering, life-changing content that will enable students to experience more happiness in their life. Instructor: R. Norrington

This course contains no sessions
Click here to be notified about the next scheduled program.