Courses

Uses stretching, deep breathing and invigorating circular motion for your body

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January 7, 2025 to March 13, 2025, 11:00am, The Vortex Center

A low impact, full body, chair based workout program that will provide the right challenge at any fitness level in the senior community. With this class you can expect to improve your balance, mobility, cardiovascular and mental health. Led by a local personal trainer it is also a great opportunity to have your diet and fitness related questions answered! Gold card member use discount code GOLD at checkout.

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