Courses

Better Bones and Balance

Reap the benefits OSU Bone Research Lab studies have shown. This exercise program will significantly slow the rate of bone loss in adults of all ages. It is recommended for students seeking to develop increased muscle tone and overall body fitness. Improve your balance, flexibility, and coordination to help maintain your independence and reduce your risk of falling. Please have athletic shoes and water. Instructor: k. Bates
This class is offered for GOLD CARD MEMBERS. Gold Card members use discount code GOLD at checkout.

This course contains no sessions
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Energy Techniques for Health

Energy Techniques for Health is a set of simple movements that assist in keeping the body's energies moving and balanced. Balanced energy promotes health and well being. In this class you will learn simple techniques to keep your mind, body, and spirit healthy. Using these techniques on a daily basis over time builds energetic strength, builds stamina and resilience Instructor: J. Stump

This course contains no sessions
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Get Moving, Get Fit

This comprehensive exercise program is ideal for all ages! Participants will enjoy the benefits of improved flexibility, coordination, strength and balance without the stress of high-impact aerobics. We encourage you to have an exercise mat and 1 lb. to 5 lb. weights. Instructor: J. Helliwell
This class is offered for GOLD CARD MEMBERS Gold Card members use discount code GOLD at checkout.

July 6, 2020 to August 26, 2020, 08:30am, Remote - Zoom

Qigong/ Tai-Chi

Qigong/ Tai-Chi techniques rest the mind while strengthening and working the body. This ancient physical form uses stretching, deep breathing and invigorating circular motion to awaken and loosen the entire body. Beginning and intermediate students of all ages are welcome! Instructor: D. Robison-Bryan
This class is offered for GOLD CARD MEMBERS. Gold Card members use discount code GOLD at checkout.

This course contains no sessions
Click here to be notified about the next scheduled program.

Zumba for Health

Working from home? Can't go to the gym? ZOOM-BA is a great way to get on your feet and get your circulation moving. Join Instructor Kemberly Todd live via ZOOM technology twice a week at noon for a 40 minute dance session. You can decide if you want to join with your camera or leave it off and dance like no one is watching. Gold Card members use code GOLD at checkout.

This course contains no sessions
Click here to be notified about the next scheduled program.