Develop self-defense skills, improve balance and physical conditioning!

This course contains no sessions
Discover ways to move, breathe and approach chronic pain and lessen symptoms.

January 15, 2024 to March 20, 2024, 01:00pm, Zen Den Yoga Studio
Low-impact aerobics improving flexibility, coordination, strength and balance.

This course contains no sessions
Learn simple massage technique to use at home for stress relief, sore muscles and tension. MUST REGISTER WITH A PARTNER. (price includes two registrations)

April 23, 2024 to May 7, 2024, 05:30pm, TAP 15
Looking to improve your self defense skills? Nothing is more empowering than learning how to protect yourself. Self defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies and physical techniques that enable someone to successfully escape, resist and endure an attack.

April 2, 2024 to May 7, 2024, 05:30pm, WCH 20
Study the martial art of Tai Chi. Increase your physical and spiritual health.

January 16, 2024 to March 14, 2024, 10:00am, WCH 20
April 16, 2024 to June 13, 2024, 10:00am, WCH 20