Courses

Aikido

Develop self-defense skills, improve balance and physical conditioning! Aikido is a modern Japanese martial art in which cultivation of internal power is more important than physical strength. The goal of Aikido is not to defeat the opponent, but to defeat the negative aspects within ourselves. Training takes place in an environment of cooperation and support. Ages 13 -100 are welcome!

September 24, 2019 to November 26, 2019, 07:00pm, PE Complex Fitness Center 12
January 14, 2020 to March 12, 2020, 07:00pm, PE Complex Fitness Center 12

Barre Intensity with Pilates

Barre intensity combines attributes of Pilates, dance and functional fitness. Jennifer Ferguson, Barre Intensity trained, will target legs, glutes, arms, chest, abdominal, and lower back with this upbeat, full body workout. We will build muscle definition, improve posture, and increase cardiovascular fitness. Moves are easily scaled to fit participants' levels of fitness. Please bring light hand weights, exercise mat and a core ball.

September 30, 2019 to November 25, 2019, 06:30pm, Roseburg Dance Studios
January 13, 2020 to March 11, 2020, 06:30pm, Roseburg Dance Studios

Better Bones and Balance

Reap the benefits OSU Bone Research Lab studies have shown. This exercise program will significantly slow the rate of bone loss in adults of all ages. It is recommended for students seeking to develop increased muscle tone and overall body fitness. Improve your balance, flexibility, and coordination to help maintain your independence and reduce your risk of falling. Wear athletic shoes and bring water. Instructor: k. Bates
This class is offered for GOLD CARD MEMBERS. Gold Card members use discount code GOLD at checkout.

September 24, 2019 to November 26, 2019, 09:00am, Hucrest Community Church
January 14, 2020 to March 17, 2020, 09:00am, Hucrest Community Church

Get Moving, Get Fit

This comprehensive exercise program is ideal for all ages! Participants will enjoy the benefits of improved flexibility, coordination, strength and balance without the stress of high-impact aerobics. Please bring an exercise mat and 1 lb. to 5lb. weights. Instructor: J. Helliwell
This class is offered for GOLD CARD MEMBERS Gold Card members use discount code GOLD at checkout.

September 23, 2019 to November 29, 2019, 08:30am, Glide Community Center
October 25, 2019 to November 29, 2019, 08:30am, Glide Community Center
January 6, 2020 to March 13, 2020, 08:30am, Glide Community Center
January 6, 2020 to February 7, 2020, 08:30am, Glide Community Center
February 10, 2020 to March 13, 2020, 08:30am, Glide Community Center

Qigong/ Tai-Chi

Qigong/ Tai-Chi techniques rest the mind while strengthening and working the body. This ancient physical form uses stretching, deep breathing and invigorating circular motion to awaken and loosen the entire body. Beginning and intermediate students of all ages are welcome! Instructor: D. Robison-Bryan
This class is offered for GOLD CARD MEMBERS. Gold Card members use discount code GOLD at checkout.

September 24, 2019 to December 5, 2019, 11:00am, Roseburg Dance Studios
September 24, 2019 to November 26, 2019, 11:00am, Roseburg Dance Studios
September 26, 2019 to December 5, 2019, 11:00am, Roseburg Dance Studios
January 7, 2020 to March 12, 2020, 11:00am, Roseburg Dance Studios
January 7, 2020 to March 10, 2020, 11:00am, Roseburg Dance Studios
January 9, 2020 to March 12, 2020, 11:00am, Roseburg Dance Studios