Courses

Jump in and get a great workout at the start of your day!


June 24, 2024 to August 21, 2024, 06:30am, AC4 Pool
Discover ways to move, breathe and approach chronic pain and lessen symptoms.


This course contains no sessions
Click here to be notified about the next scheduled program.
Low-impact aerobics improving flexibility, coordination, strength and balance.


This course contains no sessions
Lap swim is available from 7-9 am, and 12-1 pm Monday through Friday.


June 10, 2024 to August 16, 2024, 07:00am, AC4 Pool
Learn simple massage technique to use at home for stress relief, sore muscles and tension. MUST REGISTER WITH A PARTNER. (price includes two registrations)


This course contains no sessions
Looking to improve your self defense skills? Nothing is more empowering than learning how to protect yourself. Self defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies and physical techniques that enable someone to successfully escape, resist and endure an attack.


This course contains no sessions
Click here to be notified about the next scheduled program.
Study the martial art of Tai Chi. Increase your physical and spiritual health.


April 16, 2024 to June 13, 2024, 10:00am, WCH 20
June 18, 2024 to August 15, 2024, 10:00am, WCH 20