Courses

Aikido

Develop self-defense skills, improve balance and physical conditioning! The goal of Aikido is not to defeat the opponent, but to defeat the negative aspects within ourselves. Training takes place in an environment of cooperation and support. Ages 13 -100 are welcome!

This course contains no sessions
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Barre Fitness

Barre Fitness is a total body fitness experience. It combines the elements of ballet and yoga, and is designed to strengthen and tone your entire body. Join us today for this exciting new class!

September 13, 2022 to December 8, 2022, 05:15pm, Vibe Dance Studio

Get Moving, Get Fit

This comprehensive exercise program is ideal for all ages! Participants will enjoy the benefits of improved flexibility, coordination, strength and balance without the stress of high-impact aerobics. We encourage you to have an exercise mat and 1 lb. to 5 lb. weights. Instructor: S. Fry
This class is offered for GOLD CARD MEMBERS Gold Card members use discount code GOLD at checkout.

September 12, 2022 to October 26, 2022, 10:30am, Glide Community Center
October 31, 2022 to December 7, 2022, 10:30am, Glide Community Center

Lap Swim

Lap swim is available June 17 - August 31 from 7-9 am, 12-1pm and 5-7 pm Monday-Thursday. The cost for lap swim is $40. There will be no lap swim on the July 4 holiday.

September 26, 2022 to December 2, 2022, 07:00am, AC4 Pool

Pain Relief Gentle Yoga

Discover ways to move, breathe and approach your chronic pain to lessen symptoms. You will develop body awareness and self-care. This course benefits people with back and joint pain and stress related symptoms. Bring yoga mat and small blanket. GOLD CARD DISCOUNT AVAILABLE

September 26, 2022 to December 14, 2022, 02:00pm, Zen Den Yoga Studio

Qigong

Qigong/ Tai-Chi techniques rest the mind while strengthening and working the body. This ancient physical form uses stretching, deep breathing and invigorating circular motion to awaken and loosen the entire body. Beginning and intermediate students of all ages are welcome! This class is offered for GOLD CARD MEMBERS. Gold Card members use discount code GOLD at checkout.

September 27, 2022 to December 15, 2022, 11:00am, Roseburg Dance Studios
September 27, 2022 to December 6, 2022, 11:00am, Roseburg Dance Studios
September 29, 2022 to December 15, 2022, 11:00am, Roseburg Dance Studios