Courses

Develop self-defense skills, improve balance and physical conditioning!


September 26, 2023 to December 7, 2023, 07:00pm, AC 10
Beginning boxing skills to build core techniques.


October 1, 2023 to November 13, 2023, 01:30pm, WCH 20
Low-impact aerobics improving flexibility, coordination, strength and balance.


October 30, 2023 to December 22, 2023, 09:00am, Glide Community Center
Lap swim is available from 7-9 am, and 12-1 pm Monday through Friday.


September 25, 2023 to October 27, 2023, 07:00am, AC4 Pool
Discover ways to move, breathe and approach chronic pain and lessen symptoms.


September 25, 2023 to November 29, 2023, 01:00pm, Zen Den Yoga Studio
Study the martial art of Tai Chi. Increase your physical and spiritual health.


September 26, 2023 to December 7, 2023, 10:00am, WCH 20