Courses

Jump in and get a great workout at the start of your day!

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This course contains no sessions
Click here to be notified about the next scheduled program.

Discover ways to move, breathe and approach chronic pain and lessen symptoms.

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April 8, 2024 to June 10, 2024, 01:00pm, Zen Den Yoga Studio

Low-impact aerobics improving flexibility, coordination, strength and balance.

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This course contains no sessions

Lap swim is available from 7-9 am, and 12-1 pm Monday through Friday.

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May 6, 2024 to June 7, 2024, 07:00am, AC4 Pool
June 10, 2024 to August 16, 2024, 07:00am, AC4 Pool

Learn simple massage technique to use at home for stress relief, sore muscles and tension. MUST REGISTER WITH A PARTNER. (price includes two registrations)

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April 23, 2024 to May 7, 2024, 05:30pm, TAP 14

Looking to improve your self defense skills? Nothing is more empowering than learning how to protect yourself. Self defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies and physical techniques that enable someone to successfully escape, resist and endure an attack.

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This course contains no sessions
Click here to be notified about the next scheduled program.

Uses stretching, deep breathing and invigorating circular motion for your body

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April 9, 2024 to June 13, 2024, 11:00am, Roseburg Dance Studios
April 9, 2024 to June 11, 2024, 11:00am, Roseburg Dance Studios
April 11, 2024 to June 13, 2024, 11:00am, Roseburg Dance Studios

Study the martial art of Tai Chi. Increase your physical and spiritual health.

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April 16, 2024 to June 13, 2024, 10:00am, WCH 20