Course Detail: QIGONG - Qigong/ Tai-Chi

Qigong/ Tai-Chi techniques rest the mind while strengthening and working the body. This ancient physical form uses stretching, deep breathing and invigorating circular motion to awaken and loosen the entire body. You will tone and strengthen the muscles as well as clear and relax the mind, while increasing your natural energy flow. Beginning and intermediate students of all ages are welcome!Instructor: D. Robison-Bryan
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Available Sessions