Course Detail: WTPP150 - Mindfulness & Stress Management

This 30- hour course is completely online, and most students complete it within 8 weeks. As a result of this training students will be able to explain the empirical evidence of the benefits of mindfulness, identify symptoms and effects of stress, implement forms of coping and self-care skills, and teach mindfulness practices to a selected population.

Click on the date you wish to attend and follow the prompts on the yellow buttons to complete the registration process.




 Session Information: 25FA-WTPP150-01

Schedule: Course is 100% online no scheduled meetings. Check for assignment date in Canvas. Class available from October 20th to December 11th, 2025.
Times: 12:00am-12:00pm MDT
View Full Schedule  View Full Schedule  |   Add to my Calendar  Add to my Calendar
View Full Schedule
Add to my Calendar
Cost : $299.00

Bulletin

This course introduces the science and practice of mindfulness in the context of mental well-being. Participants will practice various forms of mindfulness and meditation as well as other stress management techniques. Learners will build knowledge of how stress manifests in their lives and build a toolbox of coping skills to mitigate its harmful effects.

Instructors

Name Additional Resources
Lyndsi Drysdale
Dee Harper
Silvia Araoz

Class Location

SLCC Online
Online
-
-, - -

Cancellation Policy

A cancellation charge of 100.00% will be assessed on cancellations occurring within 2 days of the start of this session.