Instructor: Lyndsi Drysdale

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Classes by this instructor


Mindfulness & Stress Management

This course introduces the science and practice of mindfulness in the context of mental well-being. Students will practice various forms of mindfulness and meditation as well as other stress management techniques. Learners will build knowledge of how stress manifests in their lives and build a toolbox of coping skills to mitigate its harmful effects.
October 20, 2025 to December 11, 2025, Online

Understanding and Supporting Everyday Addictions

This course dives into the nature of addiction, with a specific focus on everyday addictions that have become prevalent in recent years. Students will explore the psychological, social, and cultural factors contributing to addictive behaviors and thoughts: including how modern technology and social media influence addiction patterns; and how to support individuals struggling with addictive thoughts and behaviors.
August 26, 2025 to October 15, 2025, Online