Instructor: Lyndsi Drysdale

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Classes by this instructor


Mindfulness & Stress Management

This course introduces the science and practice of mindfulness in the context of mental well-being. Students will practice various forms of mindfulness and meditation as well as other stress management techniques. Learners will build knowledge of how stress manifests in their lives and build a toolbox of coping skills to mitigate its harmful effects.
May 18, 2026 to July 6, 2026, Online