This course introduces effective communication techniques and strategies. Students will discover ways to navigate through pressured situations and learn techniques to avoid getting caught up in defensiveness and other dysfunctional communication styles.

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This course contains no sessions
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Unlock your problem-solving potential with this 30-hour, fully online Creative Problem-Solving course. Designed for individuals seeking to develop and apply creative solutions to personal or professional challenges, this course will equip you with the tools and strategies to think outside the box and approach problems with confidence and innovation. Whether you're tackling a professional challenge or personal goal, this course will help you build a structured, creative approach to problem-solving. By the end of the course, you will be equipped to face challenges with clarity and creativity, driving better outcomes in your personal and professional life. Join us in this transformative learning experience and take your problem-solving skills to the next level!

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This course contains no sessions
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Unlock the full potential of your team with this 30-hour, fully online Creative Problem Solving for Teams course. This course is designed to help participants apply creative problem-solving techniques to real-world team challenges. Through engaging content and interactive activities, you'll explore the dynamics of effective teamwork and learn how to leverage diverse skill sets and backgrounds to enhance problem-solving outcomes. Whether you're a team leader or a team member, this course will equip you with the tools and strategies necessary to enhance collaboration and solve problems creatively, driving innovation and success within your organization. Join us in this dynamic, hands-on learning experience and transform the way your team approaches challenges.

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This course contains no sessions
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This course introduces positive psychology-based approaches for improving connection with family, friends and romantic partners. The importance of relationships to the well-being of the individual is vital. Students will examine the value of healthy relationships and the impact it has on life satisfaction and emotional well-being across age and culture.

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June 30, 2026 to August 25, 2026, Online

This course helps students discover the power of self-awareness and its connection to emotional intelligence. In addition, students will learn to identify and understand their emotions, gain insight into how their actions affect others, work out their strengths and weaknesses, and show they can make self-aware decisions.

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This course contains no sessions
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This course introduces students to the growing field of positive psychology, including the study of human strengths, values and characteristics that contribute to the well-being of the individual. Learn how to use the "science of happiness" to nurture a life of emotional thriving.

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This course contains no sessions
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This course introduces the science and practice of mindfulness in the context of mental well-being. Students will practice various forms of mindfulness and meditation as well as other stress management techniques. Learners will build knowledge of how stress manifests in their lives and build a toolbox of coping skills to mitigate its harmful effects.

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May 18, 2026 to July 6, 2026, Online

In this course, students will learn about topics surrounding the "Positive Psychology of Trauma". This will include the post-traumatic growth (PTG) and emotional resilience that can help individuals move forward from tragic circumstances to become successful in their lives. Psychotraumatology, the study of psychological trauma, is relatively new to the field of psychology. In this class, students will explore the positive spectrum of the posttraumatic experience in context of human strength and resilience through engaging in a series of exercises used to promote growth after traumatic life events.

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This course contains no sessions
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This course dives into the nature of addiction, with a specific focus on everyday addictions that have become prevalent in recent years. Students will explore the psychological, social, and cultural factors contributing to addictive behaviors and thoughts: including how modern technology and social media influence addiction patterns; and how to support individuals struggling with addictive thoughts and behaviors.

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This course contains no sessions
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Positive psychology emphasizes the study of human strengths, positive emotions and well-being that can be applied to professional work settings and personal life. These 8-week, 100% online courses are offered every semester. Fit the weekly deadlines into your schedule as you work through the classes. Courses do not need to be taken in a certain sequence, but educators will take Intro to Positive Psychology and choose four additional electives. Successful completion of this five-course program qualifies a participant for the Positive Psychology Microcredential.