Join us for "How to Determine Your Exercise Prescription", a free health screening hosted by our Physical Therapist Assistant students and faculty. This interactive session will include baseline assessments such as vitals, balance, and functional movement. Based on your results, you'll receive personalized feedback on safe and effective exercise recommendations, learn how to monitor your health during physical activity, and participate in a short, modified workout. Come dressed comfortably and ready to move as we help you take the first step toward a healthier, more active lifestyle!