Instructor: Jacqueline Anthony

Jacqueline Anthony
 Biography: Meet Jacqueline Anthony: I am a licensed psychotherapist in the state of Illinois. I received my master's in Mental Health Clinical Counseling from National Louis University. I have worked in the mental health field for over 13 years in many capabilities and have extensive experience working with individuals with developmental disabilities and severe mental illness. As a licensed therapist, I empathize with the daily challenges faced in educational, professional, and personal spaces. With extensive experience spanning from working with children as young as five to adults preparing for retirement, I tailor treatment plans to suit each individual's stage of life and unique needs. My goal is to offer personalized support and bridge the gap between mental health services and minority communities.

Courses by this instructor


Boundaries and Stress Reduction

In this workshop, you'll learn how setting healthy boundaries can protect your peace, reduce stress, andstrengthen your relationships. We'll explore the connection between stress and boundary violations, thedifferent types of boundaries (emotional, physical, time, and energy), and how to communicate yourneeds clearly-without guilt. Whether you're a chronic people-pleaser or simply stretched too thin, thisworkshop will equip you with practical tools to reclaim your time, energy, and emotional space.
Tuesday, September 30, 2025, WDC*D152

The Role of Our Mindset in Stress Management

What if you could train your mind to work with you instead of against you? This mindset-focusedworkshop dives into the powerful link between how you think and how you feel-especially underpressure. You'll uncover the hidden thought patterns that may be intensifying your stress and learn howto reframe challenges in a way that boosts resilience and calm. We'll explore the differences betweenfixed and growth mindsets, practice cognitive reframing, and tap into the power of self-compassion andgratitude to shift your mental state.
Tuesday, November 18, 2025, WDC*D152