Instructor: Crystal Senesac

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Courses by this instructor


Healing Burnout with Spirituality, Science & Self-Compassion

This three-hour workshop reframes burnout as a disconnect between body, mind, and spirit-not just stress. Through guided discussion and embodied practices, participants explore how nervous system imbalance, self-neglect, and emotional overload lead to exhaustion. Drawing from neuroscience, psychology, yoga, and Ayurveda, the class offers practical tools for balance, resilience, and lasting well-being.
Friday, March 27, 2026, WDC*D152