Course Detail: WELL-9033 - Mechanics and Practice of Meditation

This will be a practical application of several different types of meditation ranging from guided beginner meditation to mantras, mindfulness, and music. Learn the different techniques and what resonates with you. There will be a short discussion prior to the meditation explaining the practice in addition to a discussion after to explore what we felt in the practice.

Class note: Dress comfortably. Yoga mats will be available for the practice, but bring a pillow or blanket for comfort. 

Available Sessions

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