Course Detail: LLLI-8264 - Meditation: Korean Methods for Relaxation and Stress Management

Discover simple Korean meditation techniques designed to promote relaxation, focus, balance, and stress reduction. Taught by Steven Lemner, a certified Master Instructor in Soo Bahk Do Moo Duk Kwan and Meditation & Stress Reduction Instructor with teaching experience dating back to 1986, this class offers practical techniques that can be incorporated into everyday life. No previous experience is necessary-everyone is welcome!

Available Sessions

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