Your health plays a crucial role in leading a happy and fulfilling life. But where do you even begin? We invite you to join us in this workshop, where we'll delve into the fundamental elements of health, such as breathing, nutrition, and sleep. We will explore the powerful role of thoughts and mindset in healing from chronic illness and also tackle the often-overlooked impact of mouth breathing on our overall well-being. By integrating your physiological needs with psychological aspects, you'll come out with a holistic approach to your health and well-being. Don't miss out on this opportunity to prioritize yourself and take control of your health journey!