When you wake in the morning, the mind is alert and uncluttered. A morning practice sets you up for a happy, healthy and peaceful day.Class begins with gentle stretching as we build the energy with flowing movement into an invigorating practice. This beginner to intermediate class is designed to build strength, balance and flexibility. Wake the body, settle the mind, find the breath and begin your day with some yoga.
Please bring a yoga mat and wear comfortable clothing that allows freedom of movement.