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Course Detail: FIT192 - Rise and Shine Yoga

When you wake in the morning, the mind is alert and uncluttered. A morning practice sets you up for a happy, healthy and peaceful day.

Class begins with gentle stretching as we build the energy with flowing movement into an invigorating practice. This beginner to intermediate class is designed to build strength, balance and flexibility. Wake the body, settle the mind, find the breath and begin your day with some yoga.

Please bring a yoga mat and wear comfortable clothing that allows freedom of movement.

 Session Detail:  18SFIT192B
Schedule: Every week on Tuesday, starting on 04/10/18 and ending on 05/22/18 (excluding 05/01/18)
Times: 08:00am - 08:50am
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Price: Registration Fee : $48.00

Instructors
Name Additional Resources
Susan Rumage
Susan Rumage
Biography: Susan began teaching group exercise classes at the YWCA in 1986. She broadened her scope of training over the years to include certifications as a Personal Trainer, Holistic Lifestyle Coach, Exercise Coach, Yoga instructor and most recently a Functional Aging Specialist. Susan Rumage

Facility Detail
Dolnick Center, Fitness Studio, Rm 135
Baker Drive East
Fort Wayne, IN 46805

Facility Resources
Dolnick Map - Click Here

Dolnick Center, Fitness Studio, Rm 135