Courses

Men and women golfers: Are you playing in the 90's, 100's, or more? It's time to look at your game! This class will get you on the right track to breaking 90 and turn your game around!
Flexibility and coordination make it easier to accomplish any task that requires the use of muscles and are critical to preventing injuries, whether on the playing field, in the warehouse, or in front of the computer. Class will include stretching, beginning Yoga poses and relaxation.
Feeling like you just want to feel stronger in the day-to-day activities of life? Come join this 45 minute functional conditioning class to tighten and tone and strengthen all of the major muscle groups. We will use various forms of resistance, including weights, stability balls, tubes, and the barre to help you achieve your wellness goals. Core, balance, and flexibility training will also be included.
This course will give you a chance to use what you have learned about golf and put it into play on the golf course. You will play golf on a Par 3, while receiving direction from the instructor on club choice, form, etc. This course will help bring your game up to par!
Learn to train your abdominal muscles correctly and lose weight. Developing a well-toned midsection can be easy with the right knowledge and exercises.

Whether for a career move or for personal knowledge, get all the information needed to become a Certified Personal Trainer. Our personal trainer course is a great way to prepare to be a successful nationally Certified Personal Trainer.
FREE WEBINAR: This session is designed to provide information for anyone interested in the fitness profession or in becoming a nationally certified personal trainer.
Piloxing® blends the muscle sculpting of Pilates, the strengthening and cardio of boxing, and the fun of dance into a high energy cardio workout. Come and experience this fun workout rooted in core centered technique.

Each class will have a different mix of cardio and strength formatting, with the variety ensuring enhanced fat burning and alleviating boredom. Piloxing will be included, as well extensive core training, flexibility, and stretching.

Come and learn the most effective techniques to defend yourself against the most common attacks on women. You will learn how to physically turn your body into a weapon through striking, ground fighting, and self-defense techniques that allow you to go home safely.
Yoga Flow integrates poses, postures, breathing exercises and relaxation. This is a mindful and moving class. All levels welcome.
Yoga Tone is an energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing movements and music. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session for the perfect balance of sweat and serenity.