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Featured Courses
This course introduces yoga to adults of all ages. Yoga is a time-honored practice for improving the health and well-being of your body, mind and spirit. Through yogic breathing techniques, coupled with yoga awareness and guided meditation techniques, you will relieve tension and stress, increase flexibility, balance, coordination and strength, and experience deep relaxation. Whether for a career move or for personal knowledge, get all the information needed to become a Certified Personal Trainer. Our personal trainer course is a great way to prepare to be a successful nationally Certified Personal Trainer.
Each class will have a different mix of cardio and strength formatting, with the variety ensuring enhanced fat burning and alleviating boredom. Piloxing will be included, as well extensive core training, flexibility, and stretching.
Learn the most effective techniques to defend yourself against the most common attacks on women. You will learn how to physically turn your body into a weapon through striking, ground fighting, and self-defense techniques that allow you to go home safely.
Featured Courses
This course introduces yoga to adults of all ages. Yoga is a time-honored practice for improving the health and well-being of your body, mind and spirit. Through yogic breathing techniques, coupled with yoga awareness and guided meditation techniques, you will relieve tension and stress, increase flexibility, balance, coordination and strength, and experience deep relaxation.
Whether for a career move or for personal knowledge, get all the information needed to become a Certified Personal Trainer. Our personal trainer course is a great way to prepare to be a successful nationally Certified Personal Trainer.
Each class will have a different mix of cardio and strength formatting, with the variety ensuring enhanced fat burning and alleviating boredom. Piloxing will be included, as well extensive core training, flexibility, and stretching.
Learn the most effective techniques to defend yourself against the most common attacks on women. You will learn how to physically turn your body into a weapon through striking, ground fighting, and self-defense techniques that allow you to go home safely.

Courses

FREE WEBINAR: This session is designed to provide information for anyone interested in the fitness profession or in becoming a nationally certified personal trainer.
Yoga Flow integrates poses, postures, breathing exercises and relaxation. This is a mindful and moving class. All levels welcome.
Yoga Tone is an energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing movements and music. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session for the perfect balance of sweat and serenity.

Feeling like you just want to feel stronger in the day-to-day activities of life? Come join this 45 minute functional conditioning class to tighten and tone and strengthen all of the major muscle groups. We will use various forms of resistance, including weights, stability balls, tubes, and the barre to help you achieve your wellness goals. Core, balance, and flexibility training will also be included.