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Course Detail: FIT174 - Beginning Yoga

It doesn't matter if you are 22 or 62 years old, yoga is a time-honored practice for improving health and well-being on all levels - body, mind, and spirit.

Through yogic breathing techniques, you relieve tension and stress. With yoga awareness techniques, you move your body in poses that increase flexibility, balance, coordination, and strength. Through guided meditation techniques you experience deep relaxation. All of the practices are taught using principles of alignment that honor the body and your individual needs.

So slow down and let the movement, breath, and relaxation bring balance, health, clarity to your life.

Yoga can be practiced to enhance overall health, improve balance, heal injuries, strengthen muscles, and much more. This is a mindful and moving class, designed for beginner students to participate in.

Benefits of Yoga:

    • Increased Flexibility
    • Manage Stress
    • Increase Muscle Strength and Tone
    • Improved Respiration, Energy, and Vitality
    • Weight Reduction
    • Improved Athletic Performance

    Note: Students should wear comfortable clothing: no jeans, please. If possible, please bring your own yoga mat.

    Instructor Susan began teaching group exercise classes at the YWCA in 1986. She broadened her scope of training over the years to include certifications as a Personal Trainer, Holistic Lifestyle Coach, Exercise Coach, Yoga instructor and most recently a Functional Aging Specialist.

  • Available Sessions - Click on date(s) below.