Courses

212 Healthy Traveler

This course is designed to provide a fitness foundation through the means of walking. In this class, we will develop walking techniques, conditioning, stamina, muscle strength, and endurance.

January 30, 2024 to May 7, 2024, Ryder Center - Fitness Center Track

213E Senior Strength Training - STARTING APRIL 18

Get ready for a stronger body and entertaining workout.

April 18, 2024 to May 7, 2024, Ryder Center, Room 244

215 Lift and Burn

This class is a challenging mix of lunges, squats and strength exercises that will help you burn calories and take your fitness to the next level.

April 2-30, 2024, Ryder Center, Room 244

312 Healthy Traveler

Enhance your travel adventures with our meticulously crafted walking fitness course.

This course contains no sessions

312 Healthy Traveler - CORRECTED START DATE - MAY 9; END DATE SEPTEMBER 3

Enhance your travel adventures with our meticulously crafted walking fitness course.

This course contains no sessions

314a Healthy Moves: Energize Your Body & Mind - May

Join OLLI for a class that combines fun exercise and dance. This class will utilize light weight equipment, fitness dance moves to upbeat music.

This course contains no sessions

314b Healthy Moves: Energize Your Body & Mind - June

Join OLLI for a class that combines fun exercise and dance. This class will utilize light weight equipment, fitness dance moves to upbeat music.

This course contains no sessions

314c Healthy Moves: Energize Your Body & Mind - July

Join OLLI for a class that combines fun exercise and dance. This class will utilize light weight equipment, fitness dance moves to upbeat music.

This course contains no sessions

314d Healthy Moves: Energize Your Body & Mind - August

Join OLLI for a class that combines fun exercise and dance. This class will utilize light weight equipment, fitness dance moves to upbeat music.

This course contains no sessions

315A Senior Strength Training - STARTING MAY 14 - TIME: 10 AM TO 11 AM

Prepare to take your strength training to the next level in an enjoyable and supportive setting!

This course contains no sessions

315B Senior Strength Training - STARTING JUNE 4 - TIME: 10 AM TO 11 AM

Prepare to take your strength training to the next level in an enjoyable and supportive setting!

This course contains no sessions

315C Senior Strength Training - Starting July 9 - TIME: 10 AM TO 11 AM

Prepare to take your strength training to the next level in an enjoyable and supportive setting!

This course contains no sessions

315D Senior Strength Training - Starting July 30 - TIME: 10 AM TO 11 AM

Prepare to take your strength training to the next level in an enjoyable and supportive setting!

This course contains no sessions

315E Senior Strength Training - Starting August 20 - TIME: 10 AM TO 11 AM

Prepare to take your strength training to the next level in an enjoyable and supportive setting!

This course contains no sessions