Courses

373 Communication Changes, Challenges and Tips for Caregivers

Even the strongest family relationships change over time additional challenges come into play when you add caregiving to the picture. Come for a discussion on navigating these challenges.

This course contains no sessions

374 Common Medical Problems, Their Diagnosis and Treatment - Part 2

Drs. Louis Constan and Louis Byrne continue their informative and entertaining look at common medical conditions affecting adults today.

March 10-24, 2026, Curtiss Hall, Room 129

375 Simple Meal Planning

Say goodbye to hunger-driven snacking with our Simple Meal Prep Workshop.

This course contains no sessions

376 Crucial Conversations and Planning for the Future

It's never too early to begin having conversations about end-of-life with your aging loved ones and/or your adult children.

Thursday, March 19, 2026, Curtiss Hall, Room 129

377 Headaches and Vertigo

Join us to hear Dr. Kimberly Barcalow explain what causes different types of headaches and vertigo, and treatment options that may help.

This course contains no sessions

378 Marvelous Movement

Learn practical ways to incorporate more movement into your day, whether at work, home or while traveling, along with strategies to make your new routine stick.

Monday, May 18, 2026, Curtiss Hall, Room 129

379 Neck Pain Relief for Seniors: Practical Strategies for Everyday Comfort

Ideal for those experiencing chronic or occasional neck pain who want tools for a more active, independent life.

Tuesday, May 19, 2026, Curtiss Hall, Room 129

Healthy Traveler

Enhance your travel adventures with our meticulously crafted walking fitness course. Refine walking techniques, build conditioning, and boost stamina. Enroll now and get ready to embark on your next journey with confidence!

February 17, 2026 to March 19, 2026, Ryder Center - Fitness Center Track
March 24, 2026 to April 30, 2026, Ryder Center - Fitness Center Track
May 5, 2026 to June 4, 2026, Ryder Center - Fitness Center Track
June 9, 2026 to July 16, 2026, Ryder Center - Fitness Center Track

Senior Strength Training

This class is ideal for beginners and those already engaged in strength training, offering dynamic variations on familiar exercises.

February 17, 2026 to March 19, 2026, Ryder Center, Auxiliary Gym
March 24, 2026 to April 30, 2026, Ryder Center, Auxiliary Gym
May 5, 2026 to June 4, 2026, Ryder Center, Auxiliary Gym
June 9, 2026 to July 16, 2026, Ryder Center, Auxiliary Gym

Vitality Flow: Yoga for Wisdom & Wellness

Join OLLI for a rejuvenating yoga class that enhances flexibility, strength, and mindfulness. Experience gentle movements, breathing exercises, and relaxation techniques in a welcoming environment.

February 24, 2026 to March 31, 2026, Ryder Center, Room 244
April 7, 2026 to May 19, 2026, Ryder Center, Room 244
May 26, 2026 to June 23, 2026, Ryder Center, Room 244