Courses

212 Healthy Traveler

This course is designed to provide a fitness foundation through the means of walking. In this class, we will develop walking techniques, conditioning, stamina, muscle strength, and endurance.

January 30, 2024 to May 7, 2024, Ryder Center - Fitness Center Track

213E Senior Strength Training - STARTING APRIL 18

Get ready for a stronger body and entertaining workout.

April 18, 2024 to May 7, 2024, Ryder Center, Room 244

215 Lift and Burn

This class is a challenging mix of lunges, squats and strength exercises that will help you burn calories and take your fitness to the next level.

April 2-30, 2024, Ryder Center, Room 244

233 Simple Stretches to Avoid Pain & Stiffness

Join us for a four-week session to learn some simple stretches to avoid pain and stiffness.

This course contains no sessions

249 Mindfulness Meditation

Mindfulness meditation helps us learn to live in the present moment with nonjudgmental awareness and acceptance of what is.

April 9, 2024 to May 28, 2024, Curtiss Hall, Room 140

312 Healthy Traveler

Enhance your travel adventures with our meticulously crafted walking fitness course.

This course contains no sessions

312 Healthy Traveler - CORRECTED START DATE - MAY 9; END DATE SEPTEMBER 3

Enhance your travel adventures with our meticulously crafted walking fitness course.

This course contains no sessions

313a Vitality Flow: Yoga for Wisdom & Wellness - May

Experience a rejuvenating yoga class tailored to embrace the wisdom of experience and nurture overall well-being.

This course contains no sessions

313b Vitality Flow: Yoga for Wisdom & Wellness - June

Experience a rejuvenating yoga class tailored to embrace the wisdom of experience and nurture overall well-being.

This course contains no sessions

313c Vitality Flow: Yoga for Wisdom & Wellness - July

Experience a rejuvenating yoga class tailored to embrace the wisdom of experience and nurture overall well-being.

This course contains no sessions

313d Vitality Flow: Yoga for Wisdom & Wellness - August

Experience a rejuvenating yoga class tailored to embrace the wisdom of experience and nurture overall well-being.

This course contains no sessions

314a Healthy Moves: Energize Your Body & Mind - May

Join OLLI for a class that combines fun exercise and dance. This class will utilize light weight equipment, fitness dance moves to upbeat music.

This course contains no sessions

314b Healthy Moves: Energize Your Body & Mind - June

Join OLLI for a class that combines fun exercise and dance. This class will utilize light weight equipment, fitness dance moves to upbeat music.

This course contains no sessions

314c Healthy Moves: Energize Your Body & Mind - July

Join OLLI for a class that combines fun exercise and dance. This class will utilize light weight equipment, fitness dance moves to upbeat music.

This course contains no sessions

314d Healthy Moves: Energize Your Body & Mind - August

Join OLLI for a class that combines fun exercise and dance. This class will utilize light weight equipment, fitness dance moves to upbeat music.

This course contains no sessions

315A Senior Strength Training - STARTING MAY 14 - TIME: 10 AM TO 11 AM

Prepare to take your strength training to the next level in an enjoyable and supportive setting!

This course contains no sessions

315B Senior Strength Training - STARTING JUNE 4 - TIME: 10 AM TO 11 AM

Prepare to take your strength training to the next level in an enjoyable and supportive setting!

This course contains no sessions

315C Senior Strength Training - Starting July 9 - TIME: 10 AM TO 11 AM

Prepare to take your strength training to the next level in an enjoyable and supportive setting!

This course contains no sessions

315D Senior Strength Training - Starting July 30 - TIME: 10 AM TO 11 AM

Prepare to take your strength training to the next level in an enjoyable and supportive setting!

This course contains no sessions

315E Senior Strength Training - Starting August 20 - TIME: 10 AM TO 11 AM

Prepare to take your strength training to the next level in an enjoyable and supportive setting!

This course contains no sessions

316 Let's Stretch

Join us for an hour of fun with friends, awakening dormant muscles and learning dancer-approved methods to regain flexibility.

This course contains no sessions

324 Finding Relief from Carpal Tunnel Pain

Join us to hear Certified Hand Therapist Christine Clements explain potential causes for carpal tunnel syndrome, and ideas to help you find relief.

This course contains no sessions

325 Kick the Sugar Habit!

Don't miss this opportunity to take charge of your health and wellness journey!

This course contains no sessions

326 Simple Meal Planning

Break free from hunger-driven snacking with our Simple Meal Prep Workshop!

This course contains no sessions

327 Walking Well at Any Age

Join us to hear Dr. Kimberly Barcalow explain the importance of maintaining a healthy gait, and the steps (pun intended!) to help you get there.

This course contains no sessions

328 Pain-Free Gardening Workshop

Join Mindy Bierlein, PT, DPT, to learn how to stay comfortable and pain-free in the garden while reducing your risk of injury.

This course contains no sessions

329 Can I Avoid Knee Surgery?

Join us to learn more from Dr. Mel Svorinic about how to find relief from knee pain.

This course contains no sessions

330 Living Well with Arthritis of the Hand

Join us to hear Christine explain different types of arthritis, and ideas to help you find relief and return to your favorite activities.

This course contains no sessions

331 Smash Therapy

Release stress, anxiety, and frustration through smashing, then create stunning art.

This course contains no sessions

332 Moving Well at Any Age

Join us to hear Doctor of Physical Therapy Alicia Heading, PT, DPT share some tips on moving well and adapting to changes as you age.

This course contains no sessions