Courses

223 Healthy Traveler

Enhance your travel experiences with our walking fitness course.

This course contains no sessions

224C Senior Strength Training - Starting March 25 - LOCATION CHANGED TO AUX GYM

This class is ideal for beginners and those already engaged in strength training, offering dynamic variations to familiar exercises.

This course contains no sessions

225C Vitality Flow: Yoga for Wisdom & Wellness - Starting March 25

Join OLLI for a rejuvenating yoga class that enhances flexibility, strength, and mindfulness.

This course contains no sessions

325A Senior Strength Training - SESSION STARTS MAY 6

This class is ideal for beginners and those already engaged in strength training, offering dynamic variations to familiar exercises.

May 6-29, 2025, Ryder Center, Auxiliary Gym

325B Senior Strength Training - SESSION STARTS JUNE 3

This class is ideal for beginners and those already engaged in strength training, offering dynamic variations to familiar exercises.

June 3-26, 2025, Ryder Center, Auxiliary Gym

325C Senior Strength Training - SESSION STARTS JULY 8

This class is ideal for beginners and those already engaged in strength training, offering dynamic variations to familiar exercises.

July 8-31, 2025, Ryder Center, Auxiliary Gym

325D Senior Strength Training - SESSION STARTS AUGUST 5

This class is ideal for beginners and those already engaged in strength training, offering dynamic variations to familiar exercises.

August 5-28, 2025, Ryder Center, Auxiliary Gym

326 Healthy Traveler

Enhance your travel experiences with our walking fitness course.

May 6, 2025 to August 28, 2025, Ryder Center - Fitness Center Track

327A Vitality Flow: Yoga for Wisdom & Wellness - STARTING MAY 6

Join OLLI for a rejuvenating yoga class that enhances flexibility, strength, and mindfulness.

May 6-29, 2025, Ryder Center, Room 244

327B Vitality Flow: Yoga for Wisdom & Wellness - STARTING JUNE 3

Join OLLI for a rejuvenating yoga class that enhances flexibility, strength, and mindfulness.

June 3-26, 2025, Ryder Center, Room 244

327C Vitality Flow: Yoga for Wisdom & Wellness - STARTING JULY 8

Join OLLI for a rejuvenating yoga class that enhances flexibility, strength, and mindfulness.

July 8-31, 2025, Ryder Center, Room 244

327D Vitality Flow: Yoga for Wisdom & Wellness - STARTING AUGUST 5

Join OLLI for a rejuvenating yoga class that enhances flexibility, strength, and mindfulness.

August 5-28, 2025, Ryder Center, Room 244

328 5000 Steps: "Walkin & Rollin" to the Classics with Jill

Get in 5000 steps with this fun and energizing low-impact walking class set to the timeless hits of past decades!

May 21, 2025 to June 11, 2025, Bachand Hall (Health and Human Services Building) - Room 143

329A Cardio Dance: Move, Groove, and Energize! - STARTING JUNE 2

Get your heart pumping and your body moving in this upbeat cardio dance class!

June 2-23, 2025, Bachand Hall (Health and Human Services Building) - Room 143

329B Cardio Dance: Move, Groove, and Energize! - STARTING JULY 7

Get your heart pumping and your body moving in this upbeat cardio dance class!

July 7-28, 2025, Bachand Hall (Health and Human Services Building) - Room 143

330A Gentle Pilates - STARTING JUNE 2

Stay strong, flexible, and balanced with this Pilates class designed specifically for seniors!

June 2-23, 2025, Bachand Hall (Health and Human Services Building) - Room 143

330B Gentle Pilates - STARTING JULY 7

Stay strong, flexible, and balanced with this Pilates class designed specifically for seniors!

July 7-28, 2025, Bachand Hall (Health and Human Services Building) - Room 143

330C Gentle Pilates - STARTING AUGUST 4

Stay strong, flexible, and balanced with this Pilates class designed specifically for seniors!

August 4-25, 2025, Bachand Hall (Health and Human Services Building) - Room 143

331 Cardio Drumming: Move to the Beat!

Using drumsticks, an exercise ball, and a bucket, you'll drum along to the beat while improving coordination, endurance, and strength.

July 7-28, 2025, Bachand Hall (Health and Human Services Building) - Room 143

338 Kick the Sugar Habit

In this class, you'll uncover the root causes of your cravings and learn effective strategies to break free from the sugar cycle-all while still enjoying life's sweetness.

Tuesday, May 20, 2025, Curtiss Hall, Room 129

339 Let's Stretch

Yearning for more flexibility? Join OLLI for an hour of fun with friends, awakening dormant muscles.

May 7-28, 2025, Curtiss Hall Room 181

340 Back Pain: Tips for Relief and Prevention

In this informative session, an expert will discuss the causes of back pain, common risk factors, and practical strategies for relief.

Tuesday, May 27, 2025, Curtiss Hall, Room 129

341 Avoiding Injury: Pickleball, Racquetball, and Tennis

This class will cover essential techniques, warm-ups, and body mechanics to help prevent common injuries in pickleball, racquetball, and tennis.

Tuesday, June 10, 2025, Curtiss Hall, Room 129

342 Dry Needling: A Modern Approach to Pain Relief

This informative session will introduce you to this specialized technique, which uses thin needles to target trigger points and relieve discomfort.

Tuesday, July 8, 2025, Curtiss Hall, Room 129

343 Healthy Hips Workshop

Join us for an informative and engaging workshop focused on maintaining strong, flexible, and pain-free hips.

Tuesday, August 5, 2025, Curtiss Hall, Room 140

344 Pelvic Floor & Core

Your pelvic floor and core muscles play a vital role in stability, balance, and overall health. In this informative class, learn how these muscle groups work together to support posture, bladder and bowel function, and daily movement.

Tuesday, August 19, 2025, Curtiss Hall, Room 140