Courses

325B Senior Strength Training - SESSION STARTS JUNE 3

This class is ideal for beginners and those already engaged in strength training, offering dynamic variations to familiar exercises.

This course contains no sessions

325C Senior Strength Training - SESSION STARTS JULY 8

This class is ideal for beginners and those already engaged in strength training, offering dynamic variations to familiar exercises.

July 8-31, 2025, Ryder Center, Auxiliary Gym

325D Senior Strength Training - SESSION STARTS AUGUST 5

This class is ideal for beginners and those already engaged in strength training, offering dynamic variations to familiar exercises.

August 5-28, 2025, Ryder Center, Auxiliary Gym

326 Healthy Traveler

Enhance your travel experiences with our walking fitness course.

May 6, 2025 to August 28, 2025, Ryder Center - Fitness Center Track

327B Vitality Flow: Yoga for Wisdom & Wellness - STARTING JUNE 3

Join OLLI for a rejuvenating yoga class that enhances flexibility, strength, and mindfulness.

This course contains no sessions

327C Vitality Flow: Yoga for Wisdom & Wellness - STARTING JULY 8

Join OLLI for a rejuvenating yoga class that enhances flexibility, strength, and mindfulness.

July 8-31, 2025, Ryder Center, Room 244

327D Vitality Flow: Yoga for Wisdom & Wellness - STARTING AUGUST 5

Join OLLI for a rejuvenating yoga class that enhances flexibility, strength, and mindfulness.

August 5-28, 2025, Ryder Center, Room 244

329B Cardio Dance: Move, Groove, and Energize! - STARTING JULY 7

Get your heart pumping and your body moving in this upbeat cardio dance class!

July 7-28, 2025, Bachand Hall (Health and Human Services Building) - Room 143

330A Gentle Pilates - STARTING JUNE 2

Stay strong, flexible, and balanced with this Pilates class designed specifically for seniors!

This course contains no sessions

330B Gentle Pilates - STARTING JULY 7

Stay strong, flexible, and balanced with this Pilates class designed specifically for seniors!

July 7-28, 2025, Bachand Hall (Health and Human Services Building) - Room 143

330C Gentle Pilates - STARTING AUGUST 4

Stay strong, flexible, and balanced with this Pilates class designed specifically for seniors!

August 4-25, 2025, Bachand Hall (Health and Human Services Building) - Room 143

342 Dry Needling: A Modern Approach to Pain Relief

This informative session will introduce you to this specialized technique, which uses thin needles to target trigger points and relieve discomfort.

Tuesday, July 8, 2025, Curtiss Hall, Room 129

343 Healthy Hips Workshop

Join us for an informative and engaging workshop focused on maintaining strong, flexible, and pain-free hips.

Tuesday, August 5, 2025, Curtiss Hall, Room 140

344 Pelvic Floor & Core

Your pelvic floor and core muscles play a vital role in stability, balance, and overall health. In this informative class, learn how these muscle groups work together to support posture, bladder and bowel function, and daily movement.

Tuesday, August 19, 2025, Curtiss Hall, Room 140