Discover muscles you never knew you had! Join Kacie for a fun, full-body strength workout using light weights, resistance bands, and your own body weight. You'll build strength, improve balance, and increase confidence while learning proper form and techniques that help prevent injuries. Exercises are designed for all ages, fitness levels, and body types, with modifications provided so everyone can participate comfortably. Each class ends with a relaxing cool down to leave you feeling stronger, energized, and ready for your day. Please bring a yoga mat.

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