Mindfulness meditation helps us learn to live in the present moment with non-judgmental awareness and acceptance of what is. It helps us to flow more easily within the ups and downs of our lives. It is a practice that helps to create a more peaceful mind and heart, open to deeper wisdom. Controlled clinical studies of mindfulness-based meditation have documented a reduction of physical and emotional distress and an increase in greater health and well-being.

---

This course contains no sessions