Course Detail: FITNESSTEST - 311 Free Senior Fitness Test

Take part in a specially designed fitness assessment for adults 60 and older. SVSU faculty and students guide you through safe activities measuring strength, flexibility, balance and endurance. Participants receive personalized results and interpretation to better understand their fitness level. You may complete all or only selected activities based on comfort and ability. Free for Members and Non-Members. Note: The fitness test will be taking place at the Basketball Courts of the Ryder Recreation Center. Please park in Lot R and enter through the Recreation Center.

Available Sessions

This course contains no sessions