Are you ready to be a stronger, fitter you? This strength training class is for anyone considering a stronger, healthier body, but maybe needs some guidance on how to make that happen! Participants can learn in a friendly, supportive, group atmosphere. Strength training increases overall fitness by increasing bone density and muscle mass, both kicking up the calorie burn! This also means decrease in body fat percentage! Participants will use hand weights, machines, bands, stability balls, medicine balls, bosu balls, and bodyweight exercises to keep it both challenging and fun!

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This course contains no sessions