Course Detail: YOG2 - Yoga for Beginners/Intermediate
This class is for the experienced beginner who is ready for a gentle challenge. In this class, instructor Louise Hamlin-Laird will begin with a gentle warm-up, transitioning into a flow that syncs our movement with our breath, and ending with a restorative pose to relax and stretch.
Beginner/Intermediate Yoga Syllabus (PDF Document)