Breathing, like movement, is so fundamental to the human experience that we rarely even think about our breath. However, mindful movements and breath work, or intentional practices of breathing and moving, can deeply increase our quality of life. This class unites the art of mindful movement and breath work with practices in diverse breath work techniques and movements inspired by gentle yoga, Tai Chi, qi qong and more. Instructor: Louise M. Hamlin-Laird, E-RYT 200, E-RYT 500, YACEP Classes will be offered through Zoom.

Course Resources
Yoga and Breathwork Syllabus (PDF Document)