Core Fit Strength and Mobility Specialist

The Core Fit Strength and Mobility Specialist Certification provides a playbook of exercises to create comprehensive core programs that boost explosiveness, strength and endurance. 

Learning Objectives: 
  • Describe how to transform any core exercise to match ability. 
  • Explain core methods for the lower and upper back to improve posture. 
  • Review when to add functional movements through several planes. 
  • Examine training sequences to develop the power center. 
  • Examine structured routines for a number of key muscle areas. 
  • Apply your knowledge to improve reactive core action. 
  • Demonstrate core exercises using the balance dome trainers, kettlebell, weighted balls, resistance bands, free weights and stability balls and other low tech tools. 
  • Demonstrate core restorative flexibility movements. 
  • Design a full core workout that improves strength and mobility.

After you purchase this course, we will refer your order to our partner, GMP Fitness.  They will contact you via email within 2 business days with the course access information.

Get Adobe Acrobat Reader

Course Resources
GMP Fitness FAQ (PDF Document)

Available Sessions