This four-hour class is designed to promote awareness and self-defense skills to build confidence and help enhance personal safety for people of all ages. Hour 1:  Introduction, self-defense mindset, awareness Hour 2:  Recognizing danger, avoiding confrontation Hours 3 & 4:  Combative skills including basic strikes, attack defense and disengagement skills. (How and where to strike, defending against being attacked, and how to get out of a physical confrontation). *Participants must sign a waiver as there will be moderate physical activity during practices. Please wear comfortable clothing.   

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