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Course Detail: CEPD-L30PHY - Learning in 30: Practical Steps to a Healthier Lifestyle for a Healthier You
Learning in 30: Practical Steps to a Healthier Lifestyle for a Healthier You
Course Fee: Free
Date: November 18, 2026
Time: 12:30 - 1:00 PM
RSVP: Microsoft Forms
RSVP: Microsoft Forms
Course Description:
Ready to revitalize your daily routine and prioritize your well-being? Join Governors State University Professor Dr. Tonya Roberson for this dynamic 30-minute virtual session focused on building practical, sustainable habits for long-term health. Discover simple yet high-impact strategies to improve your physical vitality, foster mental wellness, and create a balanced lifestyle that fits into a demanding schedule. Whether you're looking to jumpstart a wellness reset or establish consistency in your self-care routines, you will walk away with actionable tools you can put into practice immediately.
Ready to revitalize your daily routine and prioritize your well-being? Join Governors State University Professor Dr. Tonya Roberson for this dynamic 30-minute virtual session focused on building practical, sustainable habits for long-term health. Discover simple yet high-impact strategies to improve your physical vitality, foster mental wellness, and create a balanced lifestyle that fits into a demanding schedule. Whether you're looking to jumpstart a wellness reset or establish consistency in your self-care routines, you will walk away with actionable tools you can put into practice immediately.
About the Presenter: Dr. Tonya Roberson
Dr. Tonya Roberson is an accomplished faculty member at Governors State University dedicated to community health education, wellness promotion, and health equity. Bringing extensive expertise in health behavior change and community-engaged health advocacy, Dr. Roberson specializes in translating clinical and public health concepts into accessible, real-world lifestyle strategies. Her work empowers individuals to take ownership of their personal health journey through proactive daily habits, mindful lifestyle design, and sustainable wellness practices.
Take Your Health Journey Further
Looking to build in-depth knowledge, explore wellness coaching, or pursue professional training in healthcare and nutrition? Explore our flexible, self-paced online courses offered through the School of Extended Learning:
- Nutrition & Fitness Fundamentals: Learn the science of fueling your body, building balanced meal plans, and staying active.
- Holistic & Integrative Health: Discover mindful practices, stress management techniques, and complementary wellness approaches.
- Healthcare & Wellness Professional Certificates: Build career-ready skills in patient navigation, medical terminology, and health coaching.