Course Detail: LLPYOGA - Laughter Yoga

"Everyone wants to be healthy and happy instead being stressed out, depressed, and feeling isolated. Would you like to bring more joy and laughter into your life? Laughter Yoga is simple and profound exercise routine that is can laugh for no reason at all, without relying on humor, jokes or comedy. You will feel the benefits the very first session! No previous yoga experience or yoga mat is required. If you can laugh, you will enjoy the benefits that Laughter Yoga will bring into your life. The concept of Laughter Yoga is based on the scientific fact that the body cannot differentiate between fake and real laughter. You will get the same physiological and psychological benefits. Laughter Yoga lowers the level of stress hormones (epinephrine, cortisol, etc) in the blood and releases endorphins almost immediately- elevating your mood and increasing oxygen in your brain creating an overall sense of happiness and well-being. Join us for a fun exercise and learning experience!Activity Level: Easy - some standing and gentle body movements. Chairs and resting areas will be provided throughout the session. WE WILL NEED A BIG CIRCLE SET UP."

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