Courses

(HEA10326) MANAGING STRESS AND ANXIETY TO IMPROVE PERSONAL WELLNESS

Stress is a normal part of human response to challenges in our daily lives. Stress can originate from environmental, psychological or social situations perceived as straining or exceeding adaptive capabilities.

This course is not open for registrations.
Registration opens on Tuesday, May 12, 2026 at 10:00 a.m.

(HEA10426) THE ART OF EFFORTLESS BEAUTY

A practical program for women 60+, focused on simplifying makeup routines with essential products, easy techniques, and expert tips to boost confidence and refresh their look.

This course is not open for registrations.
Registration opens on Tuesday, May 12, 2026 at 10:00 a.m.

(HEA10526Z) UNDERSTANDING AND PREVENTING SUICIDE IN THE GOLDEN YEARS

Suicide is not just a personal tragedy - it is a growing public health crisis. Suicide attempts in older adults are more likely to be fatal, accounting for about 22% of suicides, with men having the highest suicide rates of any age group.

This course is not open for registrations.
Registration opens on Tuesday, May 12, 2026 at 10:00 a.m.

(HEA10626)PREVENTION IN MOTION: ORTHOPEDIC STRATEGIES FOR LIFELONG MOBILITY

This session provides practical guidance on preventing common age-related injuries, including falls and joint strain. Participants will learn simple strategies to stay active, protect their health, and maintain independence.

This course is not open for registrations.
Registration opens on Tuesday, May 12, 2026 at 10:00 a.m.

(HEA10726) WELLNESS INSIGHTS FROM OUR DIGITAL DEVICES

Learn to use your smartphone and wearable devices to track health metrics, manage safety features, and gain insights that support daily wellness and overall well-being.

This course is not open for registrations.
Registration opens on Tuesday, May 12, 2026 at 10:00 a.m.

(HEA10826) FOUNDATIONS OF BONE DENSITY: ASSESSMENT, PREVENTION, AND STRENGTHENING

This course explains how bone density changes over time and teaches practical, evidence-informed movement and lifestyle strategies to support bone strength and reduce osteoporosis risk.

This course is not open for registrations.
Registration opens on Tuesday, May 12, 2026 at 10:00 a.m.