Courses

(HEA10026) WE ARE NOVANT HEALTH

Learn how Novant Health's recent integration with Coastal Carolina Medical Center, Tidewatch Emergency Department, and Hilton Head Medical Center marks an exciting transition focused on strengthening care, connection, and community for the future.

This course is not open for registrations.
Registration opens on Wednesday, September 9, 2026 at 10:00 a.m.

(HEA10126) BRAIN WELLNESS WORKSHOP: Age Well, Think Smart

Keep your mind strong, focused, and healthy as you age. Learn strategies to improve memory, sharpen focus, and reduce brain fog. Discover how sleep, nutrition, and stress management support brain health. Leave with practical tools to enhance mental clarity and maintain independence for years to come.

This course is not open for registrations.
Registration opens on Wednesday, September 9, 2026 at 10:00 a.m.

(HEA10226) HOW TO MANAGE YOUR BODY TO KEEP PLAYING

Empower yourself to get out of pain, stay pain-free, and return to the activities you love through simple self-care practices, including myofascial massage and personalized physical routines.

This course is not open for registrations.
Registration opens on Wednesday, September 9, 2026 at 10:00 a.m.

(HEA10326) MANAGING STRESS AND ANXIETY TO IMPROVE PERSONAL WELLNESS

Stress is a normal part of human response to challenges in our daily lives. Stress can originate from environmental, psychological or social situations perceived as straining or exceeding adaptive capabilities.

This course is not open for registrations.
Registration opens on Wednesday, September 9, 2026 at 10:00 a.m.

(HEA10426) THE ART OF EFFORTLESS BEAUTY

A practical program for women 60+, focused on simplifying makeup routines with essential products, easy techniques, and expert tips to boost confidence and refresh their look.

This course is not open for registrations.
Registration opens on Wednesday, September 9, 2026 at 10:00 a.m.

(HEA10526Z) UNDERSTANDING AND PREVENTING SUICIDE IN THE GOLDEN YEARS

Suicide is not just a personal tragedy - it is a growing public health crisis. Suicide attempts in older adults are more likely to be fatal, accounting for about 22% of suicides, with men having the highest suicide rates of any age group.

This course is not open for registrations.
Registration opens on Wednesday, September 9, 2026 at 10:00 a.m.

(HEA10626)PREVENTION IN MOTION: ORTHOPEDIC STRATEGIES FOR LIFELONG MOBILITY

This session provides practical guidance on preventing common age-related injuries, including falls and joint strain. Participants will learn simple strategies to stay active, protect their health, and maintain independence.

This course is not open for registrations.
Registration opens on Wednesday, September 9, 2026 at 10:00 a.m.

(HEA10726) WELLNESS INSIGHTS FROM OUR DIGITAL DEVICES

Learn to use your smartphone and wearable devices to track health metrics, manage safety features, and gain insights that support daily wellness and overall well-being.

This course is not open for registrations.
Registration opens on Wednesday, September 9, 2026 at 10:00 a.m.

(HEA10826) FOUNDATIONS OF BONE DENSITY: ASSESSMENT, PREVENTION, AND STRENGTHENING

This course explains how bone density changes over time and teaches practical, evidence-informed movement and lifestyle strategies to support bone strength and reduce osteoporosis risk.

This course is not open for registrations.
Registration opens on Wednesday, September 9, 2026 at 10:00 a.m.

(HEA10926Z) KEYS TO PREVENTING DEMENTIA: Help & Hope As We Age

The risk of developing dementia can be reduced; in fact, it's estimated that about 40-45% of all cases of dementia/Alzheimer's disease can be prevented. In these three classes, you will learn the details about what YOU can do to lower your risk, even if you think you might be carrying the dementia gene!

This course is not open for registrations.
Registration opens on Wednesday, September 9, 2026 at 10:00 a.m.

(HEA11026) PRACTICAL ACTION STEPS TO LOWER YOUR RISK OF CANCER OR RECURRENCE

This session offers simple, practical strategies-covering nutrition, lifestyle, exercise, supplements, and hacks-to help reduce your cancer risk and set you up for success.

This course is not open for registrations.
Registration opens on Wednesday, September 9, 2026 at 10:00 a.m.

(HEA11126) UNDERSTANDING MEDICARE'S VALUE-BASED CARE

This program offers a patient-focused overview of Medicare's Value-Based Care initiative.

This course is not open for registrations.
Registration opens on Wednesday, September 9, 2026 at 10:00 a.m.