It's no secret that as we age, movements that used to be simple can feel more challenging, and in some cases can even cause aches and pain. But understanding movement and how our bodies change through aging can go a long way in helping you stay mobile, flexible, and active at any age. Join us to hear Doctor of Physical Therapy Alicia Heading, PT, DPT share some tips on moving well and adapting to changes as you age.Class minimum 5 ? Class Maximum 30