The Certificate in Mindfulness 100% online, 6 to 8-week instructor-led or 90-day completely self-paced course teaches students about mindfulness and meditation to achieve greater happiness, health and relationships. After successful completion, students know meditation techniques; achieve greater attention and being present; understand how to deal with stress, pain, and illness; have increased energy and immune function; know how to improve relationships; are productive; understand how to eat for pleasure and to satisfy hunger; gain insights into mindful movement for increased health; and understand how to cultivate self-compassion to improve compassion for others. For more information and to register, click this link: https://www.ed2go.com/slcc/online-courses/certificate-mindfulness/

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