The Lose Weight and Keep it Off 100% online, 6 to 8-week instructor-led or 90-day completely self-paced course helps students discover how to establish a health approach to successful weight loss and weight maintenance for a lifetime. After successful completion, students can assess their bodies to determine weight loss goals; gain an understanding of nutrition; develop exercise routines; understand healthy habits, such as hydration, stress control, and appropriate sleep; develop skills for eating out; and develop strategies to stay on track for a lifetime. For more information and to register, click this link: https://www.ed2go.com/slcc/online-courses/lose-weight-and-keep-it-off/

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