The NASM Certified Personal Training + Performance Enhancement 100% online self-paced, open entry advanced career training program prepares students to pass the NASM Certified Personal Trainer certification exam to become certified in addition to addition becoming certified as a NASM Performance Enhancement Specialist (PES). After successful completion, students know the physical activity guidelines and recommendations as they relate to the Optimum Performance Training (OPT) Model; understand the different models of resistance training as well as safe and effective exercise techniques; know the major muscles and their functions; understand all aspects of the subjective, objective, and performance assessments as well as movement and postural assessments; know the principles of human movement and flexibility, benefits of cardiorespiratory fitness, the importance of the core, proper exercise technique, progressions and regressions, and general differences in the stages of training for exercises; understand the importance of balance, plyometric (reactive), speed, agility, and quickness (SAQ) training, as well as safe and effective techniques, and progressions and regressions for these training areas; demonstrate program design using the OPT model, acute training variables, different exercise modalities and how to incorporate them into your programs; understand NASM's innovative and exclusive corrective exercise continuum and the opportunity to earn the NASM Corrective Exercise Specialist (CES) Advanced Specialization; know how to do movement assessments, inhibitory techniques, muscle activation techniques, and common musculoskeletal impairments; understand how to help prevent injuries and get clients back on track and living healthy, productive lives; achieve the preferred injury prevention and recovery credential of collegiate and professional sports teams. For more information and to register, click this link: Click Here

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