Course Detail: YOG2 - Yoga for Beginners/Intermediate
This class is for the experienced beginner who is ready for a gentle challenge. In this class, instructor Louise Hamlin-Laird will begin with a gentle warm-up, transitioning into a flow that syncs our movement with our breath, and ending with a restorative pose to relax and stretch.
This course will be offered in both an in-person and Online via Zoom format. If you would like to take the offering via Zoom, please email Leslie Brock at email@example.com after registering to receive the Zoom link. Thank you!